There are plenty of good reasons why you should start your day with a smoothie. First, it can give you a pop of energy in the morning and encourage you to start your day healthy. Second, it is so convenient, especially if you do not have time to eat your breakfast at the table. All you have to do is simply blend all the ingredients. Once you are done blending, drink it and you are good to go. Isn’t that great? Moreover, your health will benefit from drinking smoothies as well.
Start Your Day With Toffee And Avocado Smoothie
How Healthy Is This Smoothie?
Avocado is a fruit with a unique taste and rich in nutrients. This is usually used for dips and spreads, juices, as topping on bread or crackers, salads, soups, and smoothies. Avocado is also considered a superfood because it gives plenty of nutrients and antioxidants.
Avocados are rich in nutrients such as vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. No wonder it is a crowd’s favorite! Besides, avocados are high in fat but you do not need to worry because they are good fat. Fat keeps you full and satiated, which makes you lose your appetite. This will help your body avoid overeating, thus keeping you slim and sexy.
Another nutritious ingredient is the chia seeds. These small seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids are the good cholesterol that fights the risk of heart attack and stroke, while a high fiber diet helps with weight loss.
One sip is not enough for this toffee and avocado smoothie. You will surely ask for more.
Looking to try another healthy and delicious smoothie? Try this Low-Calorie Kale and Orange Smoothie!