Creamy Strawberry with Vanilla Ice-Cream Smoothie [Recipe] | healthyinbody.com

Creamy Strawberry with Vanilla Ice-Cream Smoothie [Recipe]

Difficulty Easy

The world considers strawberries the most popular berry. They are bright red, sweet, and juicy, perfect in smoothies such as this strawberry with vanilla ice-cream smoothie. Also use them in jellies, pies, cakes, and jams. People of almost all ages just love strawberries, may it be fresh or frozen. That is not a shocking fact since strawberries are also known for their nutritional benefits.

Strawberry With Vanilla Smoothie, More Than Just A Yummy Treat!

Close-up view of a strawberry smoothie with vanilla ice cream and strawberry toppings followed by text area that says "Creamy Strawberry with Vanilla Ice Cream Smoothie, healthyinbody.com" next to another close-up view of a strawberry smoothie with vanilla ice cream and a sliced piece of strawberry on top

People usually make hearts out of strawberries when making desserts. Its brilliant red color and its cone shape make it fit for a heart design. But did you know that strawberries are really good for the heart? The antioxidants and polyphenols found in strawberries shield the heart from ailments. The antioxidants responsible for the strawberry’s red hue, called anthocyanins, help protect the lining of the circulatory system by screening the arteries from plaque build-up. Plus, strawberries are also rich in potassium, a nutrient that helps to balance blood pressure.

A Smoothie That Enhances Beauty

Every individual is beautiful, but the powerful antioxidants found in strawberries can make you feel more attractive. These antioxidants, such as lycopene, defend our body from oxidative damage and slow down the signs of aging. The anthocyanins present in strawberries protect the skin from having wrinkles and fine lines.

Aside from that, berries contain alpha-hydroxy acid, which is a vital element to cleanse the skin and eliminate dead skin cells. Also, strawberry fruit has salicylic acid and ellagic acid, which are associated with diminishing hyperpigmentation and dark spots. Salicylic acid is also known for tightening the skin pores and preventing pimples or acne breakouts. Do not forget that strawberries are also rich in vitamin C, which aids in soothing irritated skin.

This strawberry vanilla ice-cream smoothie will not just make you feel happy inside, but also gives you confidence in how you look outside.

Strawberry with Vanilla Ice Cream Smoothie

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Course: All DayCuisine: Other SmoothiesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 4 fresh strawberries

  • 2 oz low-carb vanilla ice cream

  • 3 1/2 fl oz filtered water

  • 1/2 cup low-fat milk

  • ice cubes

  • 1 1/2 tbsp sugar (optional)

Directions

  • Add all ingredients to your blender.
  • Blend until smooth.
  • Pour smoothie into a drinking glass.
  • Enjoy!

Looking to try another amazingly tasty smoothie? Try this Low-Carb Peach And Tofu Smoothie w/ Ice-Cream!