This summer peach smoothie with ice-cream recipe will help you enjoy summertime despite the high temperature. Drinking smoothies will not only get you through the hot season, but it can also pave the way to good health.
Beat The Heat With Summer Peach Smoothie
The Benefits Of Drinking This Refreshing Smoothie
Bear in mind that peaches are different from nectarines. You can tell the difference by the touch of the skin. Peaches have a fuzzy coating, whereas nectarines are smooth. Peaches are known as “stone fruits”, since they contain a single, inedible pit at the center. They are widely eaten fresh and are also baked in pies. It can also be made as a jam for your bread. So, what health benefits can you get from peaches?
Peaches contain phosphorous and calcium that promotes strong bones. While vitamin C, which is also found in peaches, contributes to the strengthening of the jaw bones and gums, they also keep the teeth healthy. Aside from that, peaches can also strengthen the immune system because they contain antioxidants such as zinc and vitamin C. These antioxidants help protect your body against aging and disease.
In addition, peaches also support weight loss because of their high fiber content. Fiber helps boost healthy digestion, which will stimulate metabolism resulting in weight loss. Aside from that, the fruit also acts as a diuretic, which helps cleanse your kidneys and the bladder.
Peaches are also low in calories since it has high water content. Peaches are also good for the skin, for they contain rich amounts of vitamin A and vitamin C. It is an excellent antioxidant that can help lessen wrinkles, enhance skin smoothness, and shield the skin from the sun and pollution. Also, peaches can slow down aging.
So, try to discover how beneficial this peach smoothie with ice-cream recipe is for you this summer.
Looking to try another awesome smoothie? Try this Low-Fat Smoothie With Bananas and Strawberries!