Milky Summer Peach Smoothie with Ice-Cream [Recipe]

Difficulty Easy

This summer peach smoothie with ice-cream recipe will help you enjoy summertime despite the high temperature. Drinking smoothies will not only get you through the hot season, but it can also pave the way to good health.

Beat The Heat With Summer Peach Smoothie

The Benefits Of Drinking This Refreshing Smoothie

Peach smoothie in a mason glass with a slice of peach fruit and two straws beside more peaches followed by text area that says "Milky Summer Peach Smoothie with Ice Cream, healthyinbody.com" next to a high angle view of peach smoothie in a mason glass with a slice of peach fruit and straw surrounded by more peaches

Bear in mind that peaches are different from nectarines. You can tell the difference by the touch of the skin. Peaches have a fuzzy coating, whereas nectarines are smooth. Peaches are known as “stone fruits”, since they contain a single, inedible pit at the center. They are widely eaten fresh and are also baked in pies. It can also be made as a jam for your bread. So, what health benefits can you get from peaches?

Peaches contain phosphorous and calcium that promotes strong bones. While vitamin C, which is also found in peaches, contributes to the strengthening of the jaw bones and gums, they also keep the teeth healthy. Aside from that, peaches can also strengthen the immune system because they contain antioxidants such as zinc and vitamin C. These antioxidants help protect your body against aging and disease.

In addition, peaches also support weight loss because of their high fiber content. Fiber helps boost healthy digestion, which will stimulate metabolism resulting in weight loss. Aside from that, the fruit also acts as a diuretic, which helps cleanse your kidneys and the bladder.

Peaches are also low in calories since it has high water content. Peaches are also good for the skin, for they contain rich amounts of vitamin A and vitamin C. It is an excellent antioxidant that can help lessen wrinkles, enhance skin smoothness, and shield the skin from the sun and pollution. Also, peaches can slow down aging.

So, try to discover how beneficial this peach smoothie with ice-cream recipe is for you this summer.

Milky Summer Peach Smoothie with Ice-Cream

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Course: All DayCuisine: Other SmoothiesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 3 1/2 oz peaches (skinned and stoned)

  • 2 oz low-carb vanilla ice-cream

  • 3 1/2 fl oz filtered water

  • 1/2 cup low-fat milk

  • ice cubes

  • 1 1/2 tbsp sugar (optional)

Directions

  • Add all ingredients to your blender.
  • Pulse on high until smooth.
  • Pour smoothie into a drinking glass.
  • Enjoy!

Looking to try another awesome smoothie? Try this Low-Fat Smoothie With Bananas and Strawberries!