Low-Fat Smoothie With Bananas And Strawberries [Recipe] | healthyinbody.com

Low-Fat Smoothie With Bananas And Strawberries [Recipe]

Difficulty Easy

Try Out This Delicious Smoothie With Bananas And Strawberries That Is Low In Both Fat And Calories!

We all know how vital it is that the smoothies we drink don’t end up making us gain weight. As the saying goes, if it tastes good, it must make you fat!

A glass of pink smoothie followed by text area which says "Low-Fat Smoothie With Bananas And Strawberries, healthyinbody.com" next to a glass of pink smoothie surrounded by slices of strawberries and bananasBut that’s not the case with this banana and strawberry smoothie.

Strawberries are delicious. They contain a boatload of vitamins. And so do bananas. That’s the number one reason why I recommend this smoothie. It can help you start the day on the right foot.

Or it can prove an excellent reward after a workout. With only 1 gram of fat for an 8-ounce (230 ml) serving, it is a low-fat delight that will make you feel great.

Also, as it has only around 50 calories, it is a fantastic healthy choice.

The Many Health Benefits Of A Banana And Strawberry Low-Fat Smoothie

Depending on what you put in your smoothie, you can obtain some fantastic benefits. This particular recipe contains bananas and strawberries. Therefore, we will talk a little about them.

Strawberries offer the advantage of adding natural sweetener. Your smoothies are still delicious but without sugar. The best alternative for this smoothie is the recipe without any of the optional added sugar.

Also, if you have diabetes, you can consume smoothies like this. Because there’s no sugar in them, they are safe for you.

Bananas are also great. An incredible source of carbs, they are the perfect ingredient for any smoothie. Even more, they contain a lot of antioxidants. So, if you want a healthy heart, have plenty of bananas in your diet.

When you combine these wonderful ingredients, you get even more benefits. A smoothie offers the advantage of making all the nutrients readily available.

Your body doesn’t struggle to break them down. As a result, it starts benefiting from them right away.

And what better way to start the day than with a delicious smoothie?

Find out more about the excellent ingredients in this smoothie:

Low-Fat Smoothie With Bananas And Strawberries Recipe


Low-Fat Smoothie With Bananas And Strawberries

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Course: All DayCuisine: Low-FatDifficulty: Easy


Prep time




  • 4 strawberries (fresh)

  • 1 banana

  • 1/2 cup low-fat milk

  • 4 ice cubes

  • 1 1/2 tbsp sugar (optional)


  • Add strawberries and banana to your blender
  • Add milk
  • Add ice cubes
  • Blend until you reach a nice smoothie consistency
  • Optional: Add sugar to taste and blend for another minute


  • You can use either fresh or frozen strawberries for this recipe. If you are using fresh strawberries, wash them slightly before adding them to the blender.
  • Frozen strawberries can go straight from the freezer and into the blender.
  • You can also use frozen bananas for this recipe – just make sure you peel and slice the banana up before freezing it.
  • Personally, if I use frozen strawberries or banana slices, I do not add the ice cubes. If you want a thinner consistency, you can add some more milk or some purified water.