Want a refreshing way to cool off from the summer heat? With apple, orange, wheatgrass, honey, and a pinch of cinnamon, it’s time to put that blender to work and stay healthy.
In less than 10 minutes, you will have this honey wheatgrass shot ready for breakfast, or a snack on the go. Here are the reasons why this recipe is perfect for you and your health:
Surprising Health Benefits of a Honey Wheatgrass Shot
Apples and Oranges
We’ve all probably heard the idiom “apples and oranges,” which means two incomparable items. But in reality, these two fruits are alike when it comes to keeping us healthy.
Apples contain a powerful antioxidant called quercetin. It protects the brain cells from damage-causing problems like Alzheimer’s disease.
Additionally, the soluble fibers of apples lower cholesterols and regulate blood sugar levels. So, it is beneficial for people with heart problems and diabetes.
What about oranges? Yes, they are excellent sources of Vitamin C, which is often used to prevent or cure common colds and other mild illnesses. But oranges can offer more than that.
In fact, oranges are healthy for the heart. Its potassium content is useful in regulating blood pressure. This, in turn, reduces the risk of having a stroke.
Wheatgrass is not just an ordinary grass. It is considered as the most healing grasses of all. Is it true?
Well, it contains a lot of nutrients that can eliminate impurities and toxins in our body. It also aids in our digestion because it contains a lot of enzymes.
It is also thought to be helpful to people with cancer since wheatgrass contains vitamin B-17. It is a compound said to aid in the treatment of cancer.
Honey and Cinnamon
You can add a small amount of honey to your smoothie, too. It offers that natural sweetness that is even better and healthier than refined sugars.
For the final touch, add a pinch of cinnamon. Known for its benefits to proper digestion, cinnamon has long been used as a home remedy for heartburn and nausea.