Something refreshing to keep the doctors away? This Fiber-rich Apple and Wheatgrass Smoothie with Mint is rich with essential nutrients, beneficial to keep your mind and body healthy.
No need to go to a juice bar. You can definitely do it on your own and treat yourself with an amazing and delicious smoothie.
Apple and Wheatgrass Smoothie Fights Diseases
“An apple a day keeps the doctors away.” Well, that’s not just an old saying. It’s definitely true since apple is full of fibers, vitamins, and minerals, all of which contribute to good health.
Apples are rich in fibers and antioxidants. Pectin, for example, is a type of fiber that helps prevent constipation. It can also decrease blood sugar levels, which is helpful in people with diabetes.
Studies show that apple is also a secret weapon to boost brain health. It contains a powerful antioxidant called quercetin. This blocks the excess free radicals that can cause damage to the brain cells. Therefore, apples are very helpful to avoid memory loss.
On the other hand, wheatgrass is very helpful to keep you healthy, too. It is especially high in minerals and antioxidants. The product from juiced wheatgrass is best consumed fresh because it contains an exceptional amount of chlorophyll.
This chlorophyll is similar to human blood in nutritional composition. Thus, it is thought to support a healthy cardiovascular system. It also detoxifies the liver and regulates digestion.
Because of its antioxidant properties, wheatgrass is claimed to prevent cancer cells from developing. However, more studies are essential to prove this claim. But it is safe and useful to improve the effects of chemotherapy.
Adding that sprig of mint can do good as well. Aside from the cooling sensation they can provide, it also aids in digestion and breathing disorders too. Mint also provides vitamin A, which is critical in improving eyesight.
Looking to try another healthy and nutritious smoothie? Why not give this Carrot With Wheatgrass Smoothie a try?