Sip your way to a healthier smoothie by blending pears and wheatgrass. You will enjoy the right sweetness in this green creamy pear smoothie with wheatgrass while loading your body with a lot of nutrients.
Here are a few more reasons why you should start adding this Pear Smoothie with Wheatgrass recipe in your favorites.
The Health Benefits of Pear Smoothie with Wheatgrass
Adding pear to your diet can do your body a lot of good, especially when it comes to digestive health. Pears are full of fiber and are made up of mostly water.
That’s why it is very helpful in regulating our bowel movements and flushing toxins out of our bodies. Fibers are also helpful in lowering cholesterol and fighting heart problems.
Not only do pears taste great, but they are helpful in boosting our immune system too. Pears are loaded with antioxidants and vitamin C, which help to stimulate white blood cell production.
These white blood cells are vital to our body because they fight harmful substances. Additionally, vitamin C helps to prevent health problems, like the common cold and flu.
What about wheatgrass? Popping up everywhere and becoming a popular ingredient of smoothies today is this superfood. It may look like an ordinary grass, but it’s packed with nutrients, minerals, and antioxidants.
If you are looking to regulate your blood sugar level, you should incorporate wheatgrass into your diet. They have been effective for people suffering from diabetes. This is because wheatgrass contains compounds that have an effect similar to insulin.
Another health benefit you can get from eating wheatgrass is good eyesight. In fact, they contain double the amount of Vitamin A found in carrots.
Like pears, wheatgrass is also an effective food to improve digestion. It is because wheatgrass contains natural digestive enzymes like lipase and protease, which breakdown fats and proteins into smaller molecules that are easier to digest across small intestines.