Healthy Carrot Smoothie with Wheatgrass [Recipe]

Difficulty Easy

Wheatgrass is so popular nowadays for its health benefits. It’s available in juice or powder form. Thinking of another way to incorporate this superfood into your diet? Try this Carrot Smoothie with Wheatgrass recipe and you’ll be surprised how delicious it can be.

This Carrot Smoothie With Wheatgrass Improves Your Eyesight!

A top view of a glass filled with orange smoothie with carrots behind it followed by text area that says "Healthy Carrot Smoothie with Wheatgrass, healthyinbody.com" next to a  glass filled with orange smoothie with carrots beside it

Carrot is a common ingredient, not just in fresh salads, but in juices too. It is because it has a flavor that goes perfectly well with fruits and other vegetables.

It is a root veggie that is known to improve eyesight. Is this true? Well, the carrot is a particularly good source of beta carotene. It is the yellow-orange pigment that gives carrot its rich color.

Our body converts this pigment into Vitamin A, which protects the surface of the eyes from bacteria and viruses. Thus, reducing the risks of eye infections.

Another antioxidant that is present in carrots is vitamin C. This is essential in collagen production, which contributes to wound healing and also helps in keeping us healthy.

Wheatgrass is Super Nutritious!

How about wheatgrass? Wheatgrass is loaded with vitamins and minerals. They have antioxidant, antibacterial, and anti-inflammatory properties which are beneficial to our health.

When consumed in its fresh juice form, wheatgrass has live enzymes that fight bacteria and viruses.

Wheatgrass, in particular, contains a lot of chlorophyll. This gives the plants its green color.

Since they have similar structures as the hemoglobin, it is thought that they can improve the quality of our red blood cells. In this way, it helps in transporting oxygen throughout the body.

With that said, fresh juices containing carrot and wheatgrass are a perfect combo to make a glass of smoothie – a delicious and nutritious smoothie.

For sure, kids would love it and it is a perfect way to encourage them to eat veggies. Yes, hassle-free.

Carrot Smoothie with Wheatgrass

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Course: All DayCuisine: Other SmoothiesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 1 carrot

  • 1 oz of fresh wheat grass juice

  • 2-3 pcs ice cubes

  • 1/4 cup water

Directions

  • Put all ingredients into your blender.
  • Pulse on high until smooth.
  • Add water if you like a thinner consistency.
  • Pour into a drinking glass.
  • Enjoy!