Young ones (and even the young-at-heart) love to pair their bread with Nutella. But did you know that Nutella can also be combined with fruit to make a delicious smoothie? Here is a banana Nutella smoothie recipe for you to enjoy with your family and friends. However, do not just focus on the delightful taste, but also the nutritious benefit it can give to your body.
Banana Nutella Smoothie, A Perfect Combination!
A Sweet Yet Healthy Treat!
Banana is known to be a superfood due to its vitamin and mineral content. It is rich in potassium, which helps carry oxygen to the brain, keeping the body’s circulation system in a good state. Likewise, banana also helps in keeping a regular heartbeat, low blood pressure, and balanced water inside the body.
Banana is rich in fiber. In fact, two ripe bananas a day can support regular bowel functions. Hence, you can now bid farewell to constipation. Also, bananas are full of vitamin B6. Some studies show that B6 may decrease signs of premenstrual syndrome. So, if you experience menstrual pains, do not take a pain reliever. Instead, eat a banana and the pain will lessen.
What else can a banana do to your health? Banana is a natural antacid. So, it can ease ulcers by increasing the mucus in the digestive tract, which hinders stomach ulcers from taking place. Furthermore, banana can fight anemia, for it is rich in iron.
Banana is truly amazing. There are more essential vitamins and minerals that you can get from this superfood, such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6, which all help the body function well and stay in shape.
Remember, if you want to stay fit while enjoying the taste, take this banana Nutella smoothie for your next drink.
Looking to try another delicious and nutritious smoothie? Try this Fruit-Based Smoothie With Ice-Cream!