This Wheatgrass Smoothie with Fresh Fruits has it all: color, flavor, and health. Plus, the sweetness and sourness of fresh fruits perfectly blend to the raw pungent taste of wheatgrass.
So, get ready to make a very delicious smoothie that everyone will love. But before we give you the recipe, take a look at some of the health benefits you can sip from a glass of this smoothie.
Wheatgrass Smoothie with Fresh Fruits are Loaded with Nutrients
Fruits like strawberry, banana, orange, and pineapple are good sources of vitamin C. Our body needs Vitamin C for bone health. It is beneficial in forming blood vessels, cartilage, muscle and collagen in our bones.
Aside from water and milk, you can also use yogurt as a base for any smoothies. Natural yogurt contains live bacteria, which are helpful in keeping our intestines healthy.
It also contains calcium, potassium, and magnesium which are crucial for bone health.
Adding Wheatgrass Juice to Your Smoothie
If you’re thinking of adding leafy greens to your smoothie, wheatgrass is a good option. Fresh wheatgrass juice contains vitamins A, C, and E. It also provides iron, calcium, magnesium and amino acids.
In fact, wheatgrass may be helpful in chemotherapy. Doctors often suggest chemotherapy to treat cancer. It may include different drugs, surgery, and even radiation. Having said that, an experiment showed that wheatgrass can reduce its side effects.
Also, wheatgrass has the ability to lower cholesterol levels by excreting it out of our body. Cholesterol is needed by our body to build healthy cells, but a high level of it may cause heart problems.
From fruits to wheatgrass, you’ll definitely get the best out of this smoothie. You’ll certainly love how it tastes while your body absorbs the nutrients.
So, why not start your day right and check out this wheatgrass smoothie with fresh fruits recipe?