Refreshing Low-Carb Blueberry And Mint Smoothie [Recipe] | healthyinbody.com

Refreshing Low-Carb Blueberry And Mint Smoothie [Recipe]

Difficulty Easy

There’s a Blast of Benefits in Our Refreshing Low-Carb Blueberry and Mint Smoothie

There are times when you may be wondering what is that healthy beverage you can have.

What are the possible alternatives to your soda or ‘pop’?

Have you thought about having a low-carb smoothie?

Here we present to you a glass of goodness, embedded in our Refreshing Low-Carb Blueberry and Mint Smoothie.

A pink smoothie with fresh berries and mint leaf on top followed by text area which says "Refreshing Low-Carb Blueberry And Mint Smoothie, healthyinbody.com" next to a pink smoothie with fresh berries and mint leaf on top

The Many Health Benefits of Blueberry

Don’t throw away your health into the sea! Learn some of the health benefits of blueberries.

Blueberries are packed with Vitamin C, and definitely contributes to a healthier you! Vitamin C also helps to reduce swelling in your sinuses and due to injury. It provides your body with the ability to strengthen the defense system. Your flu symptoms will have difficulty trying to get inside your body.

Potassium is another nutrient found in blueberries. When your blood pressure gets high, your body responds negatively. Maybe you have pain, or it can even lead to greater issues. Having a potassium-rich diet can help control this.

Some of the Many Benefits of Soy(a) Milk

Potassium is not only found in blueberries, but also in soy(a) milk. Potassium acts as a balance scale.

We said this is a low-carb smoothie, but no one said it was low in protein too. Soy(a) milk has high protein content, as compared to animal protein. Your muscles, hair and skin, all love this nutrient. The same goes for your immune system. It helps you recover from illnesses.

Also, if exercise is a part of your healthy lifestyle regime, taking protein helps with the wear and tear of your muscles. That way, as your muscles tear and build, protein is playing a vital role in each step.

Here’s a bonus! Enjoy your rich, nutritious smoothie with a dash of mint that has some soothing properties.

Remember, you’re more likely to get sick if your body isn’t taken care of.  Take care of your health and your health will take care of you!

You can learn more about the many health benefits of blueberries in this article:

Or if you would like to try to make your own soy(a) milk, why not check out our step-by-step guide:

Low-Carb Blueberry And Mint Smoothie

 

Low-Carb Blueberry And Mint Smoothie

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Course: All DayCuisine: Low-CarbDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 3 1/2 oz blueberries (frozen)

  • 1/2 cup soy(a) milk

  • small bunch of mint

Directions

  • Toss the frozen blueberries into the blender
  • Pour over the soy(a) milk
  • Blend until smooth
  • Transfer the smoothie into a drinking glass then decorate with mint
  • Enjoy!