Low-Carb Peanut And Berry Smoothie [Recipe] | healthyinbody.com

Low-Carb Peanut And Berry Smoothie [Recipe]

Difficulty Easy

Take a Look at Our Low-Carb Peanut And Berry Smoothie

Your body responds according to what it has been fed. Consistency is also key.

If you constantly have foods that contain no nutritive value, your body will respond accordingly. Feed your body with the nutrients it needs, and it will thank you by responding positively.

Our Low-Carb Peanut And Berry Smoothie provide a range of benefits.

The Many Health Benefits of Peanut and Berry Smoothie

Peanut butter, though oftentimes used in sandwiches, is great for smoothies.

Top view of a glass of pink smoothie followed by text area which says "Low-Carb Peanut And Berry Smoothie, healthyinbody.com" next to top view of a glass of pink smoothie

It’s a punch of power to your blender! It’s food and medicine for your muscles. Protein helps with building your muscles. As your muscles are building, they are also breaking, and protein helps with that.

I guess it’s safe to say this is a two in one.

Likewise, whey protein is known to assist with muscle building. The loaded calcium in this protein powder also helps to strengthen the muscles. Whey protein powder is also very great to improve your muscles, as that is mainly what it targets.

Another benefit of protein is that it helps you to recover from illnesses.

Let’s talk about some other benefits.

Have you ever tried having rice with beans, versus with chicken? The high protein in the peanut butter and whey protein allows you to feel fuller for longer.

Do you want to have a longer-lasting feeling of fullness?

What does Fiber do to your body

Fiber present in the peanut butter and the strawberries are great at satisfying that. Since fiber is mostly not digested, it takes up space in the body for a while. As a result, you may even eat less.

Remember your health is a priority!

It is good to always have vitamin C rich foods, to reduce the likelihood that you will get sick. It fights against substances that may potentially cause illnesses. That way, it’s highly likely that your sick days will be reviewed.

If you would like to learn more about the delicious ingredient in this smoothie, you can find a great article here:

Low-Carb Peanut And Berry Smoothie


Low-Carb Peanut And Berry Smoothie

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Course: All DayCuisine: Low-CarbDifficulty: Easy


Prep time




  • 3 ice cubes

  • 3 1/2 oz strawberries

  • 1 oz smooth peanut butter

  • 1 oz whey protein powder

  • 0.6 cup still water (preferably filtered)

  • 1 strawberry to decorate


  • Put ice cubes to the blender
  • Add the strawberries
  • Add the peanut butter
  • Add the whey protein powder
  • Add water
  • Blend until smooth
  • Pour into a drinking glass then decorate with strawberry
  • Enjoy!