Low-Carb Cucumber, Lemon And Mint Smoothie [Recipe] | healthyinbody.com

Low-Carb Cucumber, Lemon And Mint Smoothie [Recipe]

Difficulty Easy

Fight the Invaders, Strengthen the System, with Low-Carb Cucumber, Lemon And Mint Smoothie

Carbs can sometimes be hard to get away from. A glass of green smoothie with lemon and mint followed by text area which says Low-Carb Cucumber, Lemon And Mint Smoothie, healthyinbody.com" next to a glass of green smoothie with lemon and mint

It’s in so many things we eat often.

Some foods are even loaded with it!

Making a low-carb smoothie may seem difficult. You may even think there’s no way it can be flavorful.

However, our Low-Carb Cucumber, Lemon And Mint Smoothie shows you how that is done like ABC!

The Many Health Benefits of this Low-Carb Smoothie

Housed in a glass with vitamins and minerals, this smoothie delivers multiple benefits.

Mint, Cucumber, and Lemon is a friend of your body’s cells. It helps to destroy bacteria that may be present. Mint also helps to ward off the invaders.

The benefits are not done yet!

You also have a fiber and water pool inside your cucumbers. Mint is high in fiber too, once blended.

Water and fiber are great for weight loss or weight management, and guess what? It’s also low in carbs.

With such a bundle of fiber, your digestive system will be happy! It helps to keep you fuller for longer, so you may end up eating less. In addition to that, it also ‘mops’ up your bad cholesterol, leaving you less at risk for heart diseases.

Fiber cleanses the body, so harmful substances, and wastes can be removed. Don’t be alarmed if it’s hard to go, it also helps to ease constipation.

Yikes! Sometimes lemon can catch you off guard if you should have it alone. It may be very sour or tarty, but that’s mainly due to the powerhouse of vitamin C it carries.

Vitamin C is your weapon in the immunity battle. It helps your defense system to ward off infections or illnesses. Regular consumption of vitamin C decreases the likelihood of you getting sick very often.

Enjoy the vast amount of benefits!

Find out more about the excellent ingredient in this smoothie:

Or if you would like to learn more about how to make a healthy smoothie, you can find this helpful article here:

Low-Carb Cucumber, Lemon And Mint Smoothie

Low-Carb Cucumber, Lemon, And Mint Smoothie

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Course: All DayCuisine: Low-CarbDifficulty: Easy


Prep time




  • 8 oz cucumber

  • 1/2 lemon

  • 4 fresh mint leaves (plus some more for decoration)

  • 3 ice cubes


  • Roughly dice the cucumber and add to blender
  • Add ice cubes
  • Add mint leaves
  • Squeeze the lemon juice over
  • Blend until smooth
  • Serve immediately!


  • Decorate with some extra mint leaves if you like.
  • If I am using an organic cucumber, I would leave the skin on. However, if it is not organic, I will usually peel the cucumber first.