Gut-Healthy Low-Carb Rhubarb Smoothie [Recipe] |

Gut-Healthy Low-Carb Rhubarb Smoothie [Recipe]

Difficulty Easy

Gut-Healthy Low-Carb Rhubarb Smoothie

Have you ever thought you were out of ingredients that could possibly put a good smoothie together?

Do you need some help with finding worthwhile ingredients?

When it comes to meal choices, especially with a low-carb diet, tasks like this can be hard to crack. Let’s look at our gut….

 A glass of rhubarb smoothie next to fresh rhubarb by text area which says "Gut-Healthy Low-Carb Rhubarb Smoothie," next to top view of glass of rhubarb smoothie next to fresh rhubarb

The Many Health Benefits of a Rhubarb Smoothie

Traditional Chinese medicine has some significance to your health.

Rhubarb, (traditional Chinese medicine), may be used to help you with your gut problems, and any related injuries it may be facing. It spans as far as helping with liver and lung issues.

Have you ever noticed a little patch of red area on any part of your body as a result of an injury?

That’s often a sign that something has gone wrong and your body is responding by sending blood to rush to that site, trying to destroy all potential disease-causing foreigners that might be present.

Rhubarb also helps to relieve this.

What about that system in your body that is known for fighting against substances that try to harm your body (your immune system)? Rhubarb also helps to boost the immune system.

Of course, it will be stronger, and more able to withstand the invaders that try to come.

Some of the many health benefits of Greek yogurt

Greek yogurt is like gut food. The yogurt-making process involves (especially this one) live bacteria cultures, that are used to manifest into that rich, yummy cream. It has a vast amount of benefits.

Whether it’s to replace those good bacteria your gut needs, from what the antibiotics have eroded, or simply adding good bacteria to strengthen your immune system, yogurt takes the cake.

Now, when bacteria try to invade your body, the residents (good bacteria) chase them away.

Whoever believed there was so much power in your food choices?

With a grateful gut, your entire digestive system will be thanking you! All it takes is a few ingredients in a blender but your choice is what makes the difference.

We did mention this is a gut-healthy low-carb rhubarb smoothie, right?

Low carb diets are useful for helping you achieve and maintain a healthy weight. However, careful considerations must be taken, on what is used to replace the carbs.

Focus on what benefits your body will get and the nutrients will focus on how they can benefit your body!

If you would like to learn more about how to make a healthy smoothie, you can find this helpful article here:

Low-Carb Rhubarb Smoothie


Gut-Healthy Low-Carb Rhubarb Smoothie

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Course: All DayCuisine: Low-CarbDifficulty: Easy


Prep time




  • 3 1/2 oz stewed rhubarb

  • 3 ice cubes

  • 3 1/2 oz Greek natural yogurt

  • 2 drops vanilla essence

  • artificial sweetener to taste


  • Put the ice cubes to the blender
  • Then add the stewed rhubarb
  • Add the Greek natural yogurt
  • Add two drops of vanilla essence
  • Blend until smooth
  • Pour into the drinking glass
  • Add artificial sweetener to taste
  • Enjoy!