Creamy Low-Carb Apple And Avocado Smoothie- Two Ingredients, Multiple Benefits!
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison- Ann Wigmore.”
What we put in our bodies will determine how healthy or unhealthy we become.
Our Creamy Low-Carb Apple And Avocado Smoothie have shaped an example of what a healthy option looks like, with just two main ingredients.
Who thought apple and avocado would make a good combination?
Avocado is a house of good fats. It is beautifully blended with apples to make a nutritious glass of goodness. On the other hand, Apple has some amount of carbs, that can help with the body’s energy (though still low-carbs).
The Many Health Benefits of Two Ingredients
Low-carb diets can easily be high-fiber diets.
In this smoothie, both the avocado and apples, form a bundle of fiber. This favors your heart health and your digestive health. Fiber is always ready to take your bad cholesterol away.
Fiber is kind to your gut bacteria; it serves as food for it. It’s great when you have a healthy diet, but it’s even better when your body can use the food.
Let’s look at some other important benefits.
Both ingredients have B vitamins, allowing your body to use and release energy the right way. It also helps you to break down and use food.
Not only do the two ingredients have fiber, but they are also good sources of vitamin C.
This helps to rescue your body’s need for iron; vitamin C forms a great partnership with iron, by helping the body to absorb it.
Should there be a wound on your skin, vitamin C helps with the healing process. It is the champion for strengthening the body’s defense system!
Once it is present, it’s much harder for diseases or illnesses to attack the body.
Treat your body right, and it will treat you right!
If you would like to learn more about some of the delicious ingredients in this smoothie, you can find some great articles here:
- Apples’ Health Benefits And Nutritional Content In Brief
- Avocados’ Health Benefits And Nutritional Content In Brief