This Low-Carb Broccoli Parsnip Juice Is As Healthy As It Can Get [Recipe]

This low-carb broccoli parsnip juice may not sound too appetizing, but it is nutritious and delicious! Do not rule this juice out before you try it, because once you have tried it, you will want to make it any chance you get. Plus, you can always add more or fewer fruits and vegetables to change things up every so often.

For A Treat and No Guilt, Try This Low-Carb Broccoli Parsnip Juice

A bottle filled with green juice surrounded by broccolis and apples followed by text area that says "Low-Carb Broccoli Parsnip Juice, healthyinbody.com" next to a high-angle view of a glass filled with green juice surrounded by broccolis and apples

What is special about broccoli, parsnip, or apples?

Broccoli is one of those vegetables that is often considered a superfood because of its high nutrient content. This green vegetable contains fiber, protein, iron, potassium, magnesium, calcium, vitamin A, vitamin C, vitamin E, vitamin K, and a good amount of B vitamins. Eating broccoli can help you obtain most of your daily nutrients, and all with very little calories. This green vegetable also contains a phytochemical called sulforaphane that is known to reduce the risk of oxidative damage and cancer.

Parsnip is another healthy vegetable that happens to be very high in fiber. This food also contains a bit of protein, vitamin C, vitamin K, folate, vitamin E, magnesium, phosphorus, and zinc. Like broccoli, eating parsnip can act as an antioxidant, which may reduce the risk for heart disease, cancer, or diabetes.

Finally, you may skeptical about apples mixed in with these two vegetables. However, do not skip this fruit, as it adds a touch of sweetness and tartness too. This fruit also contains several nutrients, including fiber, vitamin C, potassium, and vitamin K. Like broccoli, this fruit contains polyphenols that act as antioxidants as well.

Prepare this juice with water and ice, and enjoy cold in the morning, during lunch, or before bed. You can even add other vegetables and fruits, including spinach, pineapple, or carrots.

Low-Carb Broccoli Parsnip Juice

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Course: Low-Carb SmoothiesCuisine: Diabetes-Friendly, Vegan, Vegetarian, Gluten-Free, Heart-Friendly
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 2 oz parsnip

  • 2 oz apple

  • 5 oz broccoli

Directions

  • Process ingredients in your juicer.
  • Chill in the fridge for 30 minutes before serving.
  • Serve and enjoy!

Looking to try another refreshing and healthy juice? Check out this Pear and Celery Juice recipe!