Low-Carb Grape and Orange Juice with Red Cabbage | healthyinbody.com

Low-Carb Grape and Orange Juice with Red Cabbage [Recipe]

Difficulty Easy

If you want a healthy beverage during snacks or meals, a low-carb grape and orange juice is a great choice, especially with the addition of a healthy ingredient – red cabbage.

This Low-Carb Grape and Orange Juice Is Just What You Need!

Two glasses filled with red juice, orange, ice, and garnish surrounded by more ice followed by text area that says "Low-Carb Grape and Orange Juice with Red Cabbage, healthyinbody.com" next to a top view of a pitcher and two glasses filled with red juice, orange, ice, and garnish surrounded by more ice

An overview of the low-carb grape and orange juice

This beverage is a great way to include vegetables in your diet, especially for those who do not have enough in their diet.

As one of the ingredients, red cabbage has a mildly spicy and strong plant flavor. The best way to improve the flavor is to add it with other fruits and vegetables, such as grapes and oranges, which provide a boost to the overall nutritional value.

Benefits of red cabbage

As a lovely ingredient to this beverage, red cabbage has several benefits that are worth checking out.

High in folate. This nutrient is vital in the development of body tissues and boosts cell function.

High in vitamin C. Since the body deteriorates daily, vitamin C helps repair the damage. Red cabbage is a good source of vitamin C, which aids with tissue repair, collagen production, wound healing, and maintenance of teeth and bones.

High in potassium and vitamin K. Potassium is vital for the growth of muscles and tissues as well as the production of proteins. Vitamin K is essential for proper blood clotting, maintains strong bones and prevents bleeding disorders.

Benefits of oranges

Oranges are low in calories and full of nutrients. If part of a diet, it promotes clear, healthy skin, as well as lowers the risk for various diseases.

Benefits of grapes

Grapes are available in red, green, black, pink, and yellow variants. They grow as clusters and come in seeded or seedless varieties. When added to your daily beverage, they provide a variety of health benefits, especially their high nutrient and antioxidant contents.

By preparing this low-carb grape and orange juice with red cabbage, it is a healthy option that ensures better health in the long run.

Grape and Orange Juice with Red Cabbage

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Course: All DayCuisine: Low-Carb JuicesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 30 grapes

  • 1/2 medium orange, peeled

  • 1/2 of medium red cabbage head

Directions

  • Process ingredients in your juicer.
  • Chill in the fridge for 30 minutes before serving.
  • Serve and enjoy!

Looking to try another healthy and refreshing beverage? Check out this Delicious Pear Smoothie with Wheatgrass!