Tropical Low-Calorie Avocado Smoothie [Recipe] | healthyinbody.com

Tropical Low-Calorie Avocado Smoothie [Recipe]

Difficulty Easy

Tropical Low-Calorie Avocado Smoothie- Healthy Can Be Tasty Too!

Your food should be your medicine and your medicine should be your food” ~Hippocrates.

Our Tropical Low-Calorie Avocado Smoothie gives an excellent example of how this can be done. Don’t you want to have a healthy body?

Hidden behind the images of the physical food, are also vital nutrients, that take charge of your body. Some people may find it the most heart-wrenching task to lose weight.

However, sometimes it can start from making simple steps before you are able to climb the weight loss ladder.

Some of the most effective substitutes to help you lose weight are foods with high fiber and low-fat foods or food with monounsaturated (good) fats.

A glass of green smoothie next to a sliced avocado followed by text area which says "Tropical Low-Calorie Avocado Smoothie, healthyinbody.com" next to a glass of green smoothie next to a sliced avocado

The Many Health Benefits Of This Delicious Smoothie Based on Avocado

Avocado, strawberries, kiwis and mango chunks are all fiber-rich foods. Fiber helps you to have a healthy digestive system, and helps tells your brain that your stomach is full. Your stomach is like a pouch, so when the pouch is full, nothing else can fit.

Were you told that fat makes you fat? Do you consider all fats to be bad? Avocado and coconut milk are like a stack of monounsaturated (good) fats. This helps with things like our hormones and brain functions.

Added functions include vitamin A from mangoes (to help your skin glow and improve your vision), and folate or vitamin B9 (for tissue growth and healthy body cells), found in kiwis and strawberries.

Our immune system will tell us when something is going wrong on the inside. Since a healthy weight is not the only thing that is helpful to your body, vitamin C is like oxygen to the defense system.

Don’t worry, the frozen strawberries, mango chunks, kiwis and pineapple juice in our recipe will take care of that. Good health starts on the inside!

Find out more about the excellent ingredients in this lovely low-calorie smoothie:

Tropical Low-Calorie Avocado Smoothie

Tropical Low-Calorie Avocado Smoothie

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Course: All DayCuisine: Low-CalDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 1/2 kiwis (peeled)

  • 1/2 cup strawberries (frozen)

  • 1/3 cup pineapple juice

  • 1/4 small ripe avocado

  • 1/4 cup coconut milk

  • 1/2 cup mango chunks (frozen)

Directions

  • Put the frozen strawberries and mango chunks into the blender
  • Peel the kiwi then add into the blender
  • Cut the avocado in half, remove the seed then scoop out
  • Pour the pineapple juice and the coconut milk into the blender
  • Blend until smooth
  • Transfer the smoothie into the drinking glass and enjoy!

Nutrition Facts

1 servings per container


Calories47

  • Amount Per Serving% Daily Value *
  • Total Fat 1.5g 3%
    • Sodium 7.25mg 1%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 8g 3%
      • Dietary Fiber 1.5g 6%
      • Sugars 5.75g
    • Protein 0.5g 1%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.