Delightful Vanilla and Cinnamon Smoothie! [Recipe] |

Delightful Vanilla and Cinnamon Smoothie! [Recipe]

Difficulty Easy

This vanilla and cinnamon smoothie is the perfect choice for a quick smoothie that will cheer you up. Not only is this recipe keto-friendly but it is also high in protein and extremely nutritious!

Make This Amazing Smoothie That Is Keto-Friendly and Tasty

A glass of vanilla smoothie topped with cinnamon powder followed by text area that says "Delightful Vanilla and Cinnamon Smoothie," next to a closer angle of a glass of vanilla smoothie topped with cinnamon powder

Vanilla and Cinnamon Always Go Over Well!

To make this flavorful smoothie, you will want to use your favorite protein powder. Vanilla flavor is always a good option, but you can use other flavors as well, including chocolate or strawberry. Be sure to check the nutrient information on your protein of choice, as some may be higher in sugar than others.

The cinnamon in this recipe is not just for flavor, but also a great anti-inflammatory and antioxidant. You can also use this spice as a way to lower your blood sugar levels. If you can’t use cinnamon, consider using things like allspice or ginger.

If you follow a keto diet, then flax seeds can be your best friends. These seeds are high in vitamins, minerals, fiber, and fatty acids. Adding these to your recipe can make your smoothie thicker and also much more nutritious.

Next, let’s focus on almond milk and plain yogurt. Almond milk is great because it is low in calories and sugar, but can also add creaminess and texture. Plain yogurt, on the other hand, is a great source of protein and fat. Yogurt makes your smoothie thicker and creamier, but also adds more protein and healthy fat that you certainly want.

To sweeten your smoothie, using stevia is a great option. This sweetener is low in calories, but it is still natural and has no preservatives.

Be sure to place everything in your blender together and blend until you reach the desired texture. Add ice as you go if needed, and garnish with some cinnamon if you want. Enjoy this Vanilla and Cinnamon Smoothie cold any time as a dessert, snack, or side.

Vanilla and Cinnamon Smoothie

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Course: All DayCuisine: Keto SmoothiesDifficulty: Easy


Prep time




  • 1 scoop vanilla protein powder

  • 1 tsp cinnamon

  • 1/2 tsp vanilla extract

  • 1 tsp flax seeds, ground

  • 1 tsp stevia

  • 2 cups unsweetened almond milk

  • 1/2 cup plain yogurt

  • 1 cup ice


  • Put all ingredients in your blender, except the ice.
  • Pulse on high until smooth.
  • Add in the ice and pulse for another minute or so until smooth.
  • Pour into a drinking glass.
  • Garnish with a sprinkle of cinnamon.
  • Enjoy!