Wake Up Your Taste Buds With This Amazing Ginger Detox Smoothie!
Ginger is a great ingredient for detoxing, and this spicy ginger detox smoothie will definitely wake up your taste buds!
In fact, ginger is considered to be one of the healthiest spices in the world.
Ginger has many excellent health benefits. It has been used throughout the ages for medicinal purposes. In fact, ginger has been found to have anti-cancer properties.
Studies also show that ginger can help slow down the loss of brain cells and can therefore potentially help protect against Alzheimer’s.
Ginger is a natural anti-inflammatory and can help you clean out your liver. In addition, ginger can also aid in detoxifying your lymphatic system.
The Many Health Benefits of a Ginger Detox Smoothie
Adding ginger to you your detox smoothies can help aid your digestive system in cleansing and detoxing.
In fact, ginger can help clear out your digestive system and relieve you of any problems with gas. In addition, ginger also has a gastro-protective effect and can, therefore, help relieve heartburn.
Furthermore, the addition of cinnamon will give this spicy smoothie some more anti-inflammatory effects.
Spinach is a healthy source of protein. In addition, it is also full of vitamins and minerals. Therefore, this spicy smoothie is also full of nutritional goodness.
Furthermore, spinach can help fight aging! In fact, studies show that spinach is extremely efficient against oxidative stress caused by free radicals. So, even though raw spinach can be hard to digest, it can help improve digestion in the long run.
However, if you find that you have difficulties with digesting spinach, try baby spinach instead. Baby spinach contains less oxalic acid and can, therefore, be easier to digest.
Learn more about the health benefits of Spinach
You can learn more about the many health benefits of spinach in this article:
So, when you want to spice up your day a bit, this warming ginger detox smoothie is a great alternative!