Try Out This Simple Yet Nutritious Kale Detox Smoothie!
There are many reasons why you should incorporate this simple kale detox smoothie into your detox program.
Not only is kale packed with nutrients, vitamins and minerals, it is also very low in calories. In fact, it is often referred to as the new spinach!
In my opinion, kale is one of the best ingredients you can include in your healthy smoothies.
Not only is kale great as an ingredient in detox smoothies, it is also a great ingredient for weight loss smoothies.
Unfortunately, kale can at times taste a bit bitter. So, in this recipe I have added 1/2 apple. If possible, you should use a sweet eating apple.
The Health Benefits Of A Simple Kale Detox Smoothie
As you can probably imagine, this smoothie is packed with nutrients. In fact, kale is an excellent source of vitamin K which is not typically found in dietary supplements.
The fiber found in both the kale and apple are good for your colon health. Coconut water is not only a delicious source of hydration, it is also fairly low in calories and carbs.
You can learn more about the many health benefits of both kale and apple in these articles:
- Kale’s Health Benefits And Nutritional Content Outlined
- Apples’ Health Benefits And Nutritional Content In Brief
A quick and easy detox smoothie – perfect as a snack when you feel a bit peckish!!
Simple Kale Detox Smoothie Recipe