Nutritious Mango And Ginger Smoothie [Recipe] | healthyinbody.com

Nutritious Mango And Ginger Smoothie [Recipe]

Difficulty Easy

The benefits of detoxing your liver are many. But you need the right strategy. If you opt for smoothies, you need the right ingredients. And you will find some great ones in this mango and ginger smoothie.

Detox Your Liver With This Amazing Smoothie!

A glass bottle filled with yellow smoothie surrounded by a ginger and a mango followed by text area that says "Nutritious Mango And Ginger Smoothie, healthyinbody.com" next to another image of a glass bottle filled with yellow smoothie with a ginger and mango behind it

Especially if you’re new to liver detox liver strategies, this smoothie should be your weapon of choice. Fast-acting and tasty, it’s all that you need.

While mango and ginger are the main ingredients, others are present, too. You’ll also get kale, lemon, and peaches in this recipe. Regarding liver detox, you can’t get any better. Furthermore, your health, as a whole, will reach optimal levels.

The Many Health Benefits Of A Mango And Ginger Smoothie

For those who still like their smoothies sweet, this one is an excellent pick. Mangoes are rich in sugar. Even more, they balance the sugar content with other vital nutrients. Did you know that this fruit also contains protein?

Our smoothie recipes address multiple issues. People with a tired liver often feel a lack of energy. The mangoes in this smoothie will correct this problem.

Mangoes can make you full of life. Also, they provide you with the necessary fiber for healthy digestion. Your liver deserves a break from all the heavy foods you might eat every day. Why not offer it what it needs for a change?

However, it is ginger that makes this recipe so liver-friendly. Studies show that it can protect your liver. Even more, it can offer protection against a disease called liver fibrosis. A fatty liver also doesn’t stand a chance against ginger.

Combined, the benefits of these ingredients top everything. We must mention that the recipe also contains kale.

Leafy greens offer a wide range of antioxidants. And these are something your liver needs, badly. To combat the aging of your liver, focus on such ingredients. They will make you healthier by the day.

Discover the power of the ingredients in this smoothie:

Mangoes’ Health Benefits And Nutritional Content Explained

Kale’s Health Benefits And Nutritional Content Outlined

Mango And Ginger Detox Smoothie

0 from 0 votes
Course: All DayCuisine: Detox SmoothiesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 1 ripe mango

  • 1 cup crushed ice

  • 1/2 cup non-fat vanilla yogurt

  • 2 tsp splenda sugar substitute

  • 1/2 cup filtered water

  • 1 inch knob ginger, minced

  • 1 handful fresh kale

  • 1 lemon, juiced, zested

  • 3 1/2 oz peaches, skinned, stoned

Directions

  • Add all the ingredients into a blender.
  • Blender until smooth.
  • Transfer to a suitable glass.
  • Enjoy!

Notes

  • Make sure to grate your ginger really finely so you don’t end up chewing on raw ginger bits.
  • I usually use a garlic grater to reduce my ginger to a “paste” consistency.
  • The heat in ginger may vary, so don’t add all the ginger in at once. I usually put in 1/2 to 2/3 of the ginger, blend, and taste.
  • If I feel like a “hotter” smoothie, I will add some more ginger, pulse a few times and taste again.