Cranberry And Greek Yogurt Liver Detox Smoothie with Pomegranate [Recipe] | healthyinbody.com

Cranberry And Greek Yogurt Liver Detox Smoothie with Pomegranate [Recipe]

Difficulty Easy

Get Excellent Antioxidants For Liver Detox With A Cranberry, Pomegranate And Greek Yogurt Smoothie

A cranberry and Greek yogurt smoothie with pomegranates will give you everything to start the day right. If you’re looking for something filling and tasty, this recipe is an excellent pick. Plus, you’ll get to flush out all the toxins in your liver. Even more, your kidneys will benefit as well.

For healthy living, antioxidants are essential. Assaulted by free radicals, our internal organs suffer. And this happens day by day. The age of your liver receives influences from the environment.

But you can do something to stop this from evolving. Giving your liver a break from it all helps. The cranberry, pomegranate, and Greek yogurt smoothie recipe is just what you need.

Two glasses of red smoothie topped with fresh cranberries followed by text area which says "Cranberry And Greek Yogurt Liver Detox Smoothie with Pomegranate , healthyinbody.com" next to two glasses of red smoothie next to a bowl of fresh cranberries

The Many Health Benefits Of A Cranberry, Pomegranate And Greek Yogurt Smoothie

To get to the crux of the matter, let’s learn about the ingredients in this smoothie. How do they help? Are they essential for liver health? All the studies on the topic point out at definite answers.

So here’s the breakdown. Cranberries are berries, and berries are full of antioxidants. Whenever you want to follow a diet for detoxing your body, they should be on your list.

But, in particular, cranberries have another excellent benefit. The detox process needs what these tart fruits have.

First of all, the content of vitamin C. As a universal antioxidant, it will work its magic. Plus, cranberries have more than this vitamin. A compound-specific to berries, glutathione, is paramount for the detoxification of your liver.

Liver damage gets a hit when you have cranberries in your diet. Protecting your liver matters. As a consequence, having such smoothie regularly can help you fight disease.

Greek yogurt, the other main component, has its role, too. Your liver might not need fat, but that’s the beauty of this recipe. It allows you to have a bit of fat, but just as you need. Plus, the fat in Greek yogurt is healthy.

Even more, the good bacteria in Greek yogurt help to release the waste. Your liver doesn’t need it.

Pomegranates are among some of the healthiest fruits you can have as they contain a range of beneficial plant compounds.

So get ready to enjoy these lovely cranberries and Greek yogurt liver detox smoothie with pomegranates!

If you would like to find out what liver detox smoothie ingredients should be on your grocery list. Check out this great article:

Cranberry And Greek Yogurt Liver Detox Smoothie with Pomegranate Recipe

Cranberry And Greek Yogurt Liver Detox Smoothie with Pomegranate

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Course: All DayCuisine: DetoxDifficulty: Easy
Servings

1

servings
Prep time

10

minutes

Ingredients

  • 1/2 cup cranberries (either fresh or frozen)

  • 1/4 cup Greek yogurt (plain or vanilla)

  • 3/4 cup pomegranate arils (seeds)

  • 1/4 cup skim(med) milk (any kind you like)

Directions

  • Add all ingredients to a blender
  • Blend on high until smooth
  • Pour into a serving glass (strain if desired)
  • Serve immediately
  • Enjoy!

Notes

  • If you are using fresh cranberries, you might want to add a few ice cubes.