Delicious Cherry, Berry, And Banana Detox Smoothie [Recipe]

Indulge In a Cherry, Berry, And Banana Smoothie To Detox Your Liver!

When you hear about liver detox, you don’t probably think of tasty smoothies. But we’re here to change that.

This cherry, berry, and banana smoothie is all you need for your detox.

There can be times when we put our liver into overdrive. During the holidays, we tend to eat more. Plus, the foods we eat are rich in fat. At least, more than usual.

Just sticking to a diet, while everyone else is celebrating, doesn’t sound like fun. But here is something you can do for your liver.

You can give it a break with this awesome smoothie. Packing all the good things your liver needs, it’s your recipe for healthy living.

The Awesome Ingredients!

What you’ll love about this smoothie, from the first glance, will be its looks. It looks amazing! It is also tasty. So you’ll never have to worry about not liking it.

First of all, the cherries in it will do some heavy lifting for your liver. While fruits and veggies are all great for your liver, cherries are in an entirely different league.

They contain particular nutrients that do something incredible inside your body. These nutrients can reduce inflammation. And what does that mean for you? First of all, that all those bad things that can cause inflammation in your liver will disappear.

Cherries work their magic like this. The berries you can also include in the recipe continue the work. Their antioxidant content is good for your liver. Plus, they have fiber. So your digestion will be excellent, too.

To take the benefits of this smoothie even further, the bananas in it will help you feel full. So, the next day after the celebrations, treat your liver with this fantastic smoothie. You’ll reap the benefits right away.

This smoothie contains awesome ingredients, about which you can learn more here:

• Cherries’ Health Benefits And Nutritional Content Explained
• Blackberries’ Health Benefits And Nutritional Content
• Bananas’ Health Benefits And Nutritional Content In Brief

Cherry, Berry, And Banana Detox Smoothie Recipe

Cherry, Berry, And Banana Detox Smoothie

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Course: All DayCuisine: DetoxDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Ingredients

• 3/4 cup spinach leaves (fresh or frozen)

• 1/4 cup cherries (frozen)

• 1/2 cup berries (frozen) (suggestion: strawberries, blackberries, blueberries and raspberries)

• 1/2 cup banana (frozen)

• 2 mint leaves

• 1/4 lemon (just the juice needed)

• 1 cup purified water (just enough to cover the ingredients)

Directions

• Add the spinach leaves
• Add the various berries
• Add the banana
• Tear up the mint leaves and add in
• Pour in the purified water (hold some back so you can adjust the consistency of the smoothie)
• Blend until smooth
• Add the lemon juice to taste and pulse in
• Pour into a serving glass and enjoy!

Notes

• You can use either fresh or frozen fruits or berries. However, frozen ones are normally cheaper.
  
  In addition, I find that using frozen fruits and berries make for a creamier consistency.
  
  If you prefer a slightly thicker smoothie, just reduce the amount of water you add.