Detox Your Liver With This Coconut Milk And Berry Smoothie! [Recipe] | healthyinbody.com

Detox Your Liver With This Coconut Milk And Berry Smoothie! [Recipe]

Difficulty Easy

Have you thought about detoxing your liver lately? Here’s a shortcut for a healthier liver. Have this coconut milk and berry smoothie each day. Not only it will help your liver flush out toxins, but it will also make you feel healthier overall.

Flush Out All The Toxins In Your Liver With This Amazing Smoothie!

A tall glass filled with mixed berry smoothie with a plate of berries behind it followed by text area that says "Coconut Milk And Berry Smoothie, healthyinbody.com" next toa top view of a glass of mixed berry smoothie and a plate of berries

Detoxing can be a complicated process. But not if you pick the right foods to eat. However, not many of us can consume the recommended quantities of such foods. So, the solution is right in front of you: a healthy smoothie!

Combining the fiber content of berries, and the healthy fats in coconut milk, this recipe is a top choice. Any liver detox strategy can benefit from it.

The Many Health Benefits Of A Coconut Milk And Berry Smoothie

To understand how this smoothie works for liver health, here’s some info on the ingredients. Starting with coconut milk, the findings are impressive.

This top-notch ingredient is active. It actually helps your liver flush out waste. While your liver is busy storing fat, coconut milk comes to the rescue. A source of healthy fats, it makes the liver create energy you’ll use.

What does that mean? Say goodbye to a fatty liver. Welcome a healthy organ, rejuvenated and working to keep you in top condition.

Replacing water with some coconut milk will make your smoothie more filling. Plus, without a doubt, you will love the taste.

Talking about filling properties of ingredients, berries come next. These contain fiber. So, you’ll feel full. Plus, you get all those vitamins and minerals that are good for your liver.

Any berries you choose are great for your liver. But we recommend blueberries and cranberries. They are simply exceptional in promoting liver health. Your liver will suffer fewer lesions if you consume them regularly.

And having them in a smoothie is simply perfect. Combine all that with a handful of oats, and you have an excellent recipe.

Do you want to know more about the ingredients in this smoothie? Read further:

Blueberries’ Health Benefits And Nutritional ContentOats’ Health Benefits And Nutritional Content Explained

Coconut Milk And Berry Smoothie

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Course: All DayCuisine: Detox SmoothiesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 3 1/2 fl oz coconut milk

  • 3 1/2 oz blueberries

  • 3 1/2 oz cranberries

  • 1/4 cup old-fashioned oats (rolled oats)

  • 1 cup filtered water

  • ice cubes

Directions

  • Put all the ingredients in your blender.
  • Blend until smooth.
  • Pour smoothie in suitable glass.
  • Enjoy!