Berry And Banana Liver Detox Smoothie [Recipe]

Berry And Banana Smoothie For A Clean Start For Your Liver

Whenever you want to start the day on the right foot, this berry and banana smoothie is a great idea. Rich in fiber and antioxidants, it’s excellent for your liver. Furthermore, it has other ingredients that will boost your immune system.

Another great thing about this smoothie is that it’s filling. Consequently, you won’t feel hunger pangs. Plus, you’ll only eat healthy ingredients, with no fear for ingesting harmful chemicals.

Ditch the sugar-loaded smoothies they sell at fast-food places. This is the smoothie you should try for healthy living. Find out more about the health benefits of the main ingredients below.

The Many Health Benefits Of A Berry And Banana Smoothie

First things first, you can integrate this smoothie in a gluten-free, or vegan diet. Even more, you can have it at any moment of the day. Seeing how quickly it kills off hunger, it can assist you in losing weight, too.

Berries are one of the two main ingredients. They are an excellent source of vitamin C. Therefore, you can count on the disease-fighting properties of this drink. What’s equally important, you’ll have an anti-aging remedy in a glass.

The same ingredient is rich in vitamins and minerals. The fiber content makes you feel full. Also, you will get fewer stomach problems.

Bananas, which are the second main ingredient, are rich in fiber, too. They give the smoothie a perfect creamy texture. Should you be on the go, this quick to fix smoothie can replace a meal.

Serving it as a snack is also possible. While it will give your liver a clean start, it’s good for your heart, too.

You can pick a mix of berries, or settle for your favorites. Seeing how healthy this smoothie is, it’s impossible to go wrong.

Find out more about the excellent ingredients in this lovely banana and berry liver detox smoothie:

• Blackberries’ Health Benefits And Nutritional Content
• Strawberries’ Health Benefits And Nutritional Content
• Blueberries’ Health Benefits And Nutritional Content
• Raspberries’ Health Benefits And Nutritional Content
• Bananas’ Health Benefits And Nutritional Content In Brief
• Spinach’s Health Benefits And Nutritional Content In Brief
• Kale’s Health Benefits And Nutritional Content Outlined

Berry And Banana Liver Detox Smoothie Recipe

Berry And Banana Liver Detox Smoothie

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Course: All DayDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Ingredients

• 1/2 cup fruit juice (suggestion: mixed pomegranate and orange juice)

• 1/4 cup frozen banana

• 1/2 cup frozen berries (suggestion: blueberries, raspberries, strawberries, blackberries)

• 1/2 cup spinach or kale, preferably organic

• 1/2 tbsp flax seed meal

• 1 tbsp silken tofu (OPTIONAL)

Directions

• Add all ingredients to a blender
• Blend on high until smooth
• Pour into a serving glass
• Enjoy!

Notes

• Make sure you peel and slice the banana up before freezing it.
  
  For more sweetness, add extra frozen bananas.
  
  If the smoothie is too thick, add a splash more juice or purified water.
  
  For more protein, add the optional tofu.