Almond Milk And Spinach Liver Detox Smoothie [Recipe] | healthyinbody.com

Almond Milk And Spinach Liver Detox Smoothie [Recipe]

Difficulty Easy

Cleanse A Tired Liver With This Fantastic Almond Milk And Spinach Smoothie

Are you looking to live healthier? You should start by giving your liver a break. Even more, you should offer it a helping hand. And there’s no better way to do it than with an almond milk and spinach smoothie.

Combining the powerful effects of such ingredients, this smoothie is your ally. Should you have been struggling with a tired liver, you’ll find out why this drink is the thing.

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Without you knowing, your liver is always hard at work. It deals with toxins. Plus, it processes fat. Even more, it stores fat to deliver it as energy later. But that is not always a good thing.

So here is a smoothie that can make your overworked liver take a well-deserved break. Here is what you need to know about it.

The Many Health Benefits Of An Almond Milk And Spinach Smoothie

People who get a fatty liver diagnosis should eat less dairy. But milk and other products contain calcium. Which is, as you know, good for your bones. If you happen to have a fatty liver, you can do something. You can replace regular milk with almond milk.

And this brings us to the main ingredient in this recipe. Almond milk won’t have the disastrous effect of dairy on your liver. Even more, because of the healthy fat content, it is beneficial.

Also, the vitamins and minerals in it will protect your liver. Another great benefit of almond milk is its ability to reduce bad cholesterol. If you want a healthy heart, this smoothie is also a good idea.

As for spinach, leafy greens are your main allies for a healthy liver. They contain something called glutathione. It’s okay if you never heard about it. The only thing to remember is that glutathione makes your liver healthy.

Also, spinach boosts the immune system. That means you’ll get better protection against disease. And, of course, your liver will work the right way. Add some grapefruit and apples, and you’re set.

This liver cleansing smoothie also contains IdealLean Pina Colada to provide you that extra protein punch.

Learn here more about the ingredients in this delicious almond milk and spinach liver detox smoothie:

Almond Milk And Spinach Liver Detox Smoothie Recipe

 

Almond Milk And Spinach Liver Detox Smoothie

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Course: All DayCuisine: DetoxDifficulty: Easy
Servings

1

servings
Prep time

5

minutes

Ingredients

  • 1/4 cup almond milkd (unsweetened)

  • 1 scoop Ideal Lean Pina Colada (protein powder)

  • 1/2 grapefruit (juiced)

  • 1 cup spinach

  • 1/2 banana (frozen)

  • 1/4 cup apple (diced with the skin on)

  • 2 tbsp fresh lime juice

Directions

  • Add all ingredients to a blender
  • Blend on high until smooth
  • Pour into a serving glass
  • Enjoy!

Notes

  • Make sure you slice the banana before you freeze it as it will make it easier to blend.

    If you use fresh bananas, you may want to add a few ice cubes.