5 Reasons to Use a Hand Juicer | healthyinbody.com

5 Reasons to Use a Hand Juicer

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Have you ever used a hand juicer? Better still, have you ever considered a hand juicer? Today’s kitchen landscape has been evolving what to some, might feel like almost on a daily basis. With the amount of new and amazing gadgetry that bombards our lives wherever we look, you could be forgiven for wanting to step back a little and get back to basics.

A woman using a steel hand juicer to make tomato juice followed by a text area which says "Review: 5 Reasons to Use a Hand Juicer " next to the HIB Mark

On top of all the fashion trends occurring in our kitchens, there’s also endless speak of new health fads and diets we must take up immediately. No wonder so many people feel overwhelmed when it comes to finding some comfort in the most important room of your home.

That’s why I’ve put together the following article for you, so that you can rediscover one of the most amazing gadgets ever invented. Hand juicers have been around for a very long time. They have a certain appeal to them that most modern appliances can not compete with. Could it be that sometimes simple is just better?

What exactly is a hand juicer?

Put simply, a hand juicer or manual juicer, is an appliance that uses no electricity to power it. The mechanism relies on you for energy, normally produced by turning a handle or using pressure to compress the fruits or vegetables into a small space in order to extract the juice.

The principle of the machine is practically genius and the process has worked since ancient times. Greeks and Romans used grape presses back in the ancient world to create wine and the process has barely changed over the millennia. Remember the traditional barrel walking and hopping in with bare feet to stomp the juice from the grapes? The principle is the same and it’s the weight on the fruit that creates the pressure to squeeze the juice out.

While the simple principles may not have changed since ancient times, the designs certainly have and with them, hand juicers that work in much easier ways, complete with new materials, new colors and all sorts of fancy attachments to perfect the process. But what it all comes down to is this. By using a hand juicer, you will hold a piece of kitchen ware in your hands that is capable of changing your life, and that’s not something to take lightly.

How can I use a juicer to help me?

Juicing may not be new, but the concept of using juicing to change your life has been growing in popularity in recent years, thanks to social media and some people’s genuine success stories. The best question to ask is what exactly is juice? Because the answer may not be something you were expecting to read.

We all know that fruit contains juice. Many believe its made up of mostly sugar and that we shouldn’t drink a lot of it. But while juice from certain fruits does in fact contain some sugars, there’s a lot more to this story than first meets the eye. Because not all the juice you will squeeze will come from just fruits.

Whether fruit or vegetable, each piece is made up of two main parts; the liquid and the solid. Now, this isn’t about to turn into some science lesson of the make-up of our vegetable crisper, but to understand the basics, you need to know why the juice is important.

The bits that make up the solids of fruits, vegetables and salads are predominantly fiber, or insoluble fiber to be exact. The liquid is made up mostly of water. But within that water lie the most wonderful things. Vitamins, minerals, nutrients and soluble fiber. And that is where the gold lies, within the liquid you squeeze from the pieces.

You may not be able to eat 2 apples, 3 sticks of celery, a handful of spinach, a thumb of ginger and half a cucumber. But when put through your hand juicer, the resulting juice may only make up a single glass of liquid. But inside that glass lay the goodness, the vitamins, minerals and nutrients from all that fresh produce and that’s one amazing shot of health boost right there.

Which hand juicer should I consider?

 There are quite a few to choose from, which is why I have put together the following list. Several different models exist and each will generally perform the same function, although some will have more specific functions they perform. They may not always be designed to squeeze whatever you throw at them, while others are built to be versatile.

Check out the following list and see which of these will suit your own kitchen and lifestyle needs. Remember, most manual juicers are designed around one word: convenience. Because they lack any need for a power source, you can rest easy knowing you can take them anywhere. Check out these 4 different options, which I consider to be some of the best choices around.

Option #1: Lexen GP27

Touted as one of the original healthy juicers on the market, this model offers a lot of practicality for its size. It looks almost identical to a powered cold-press juicer, but with a crank handle attachment instead. This is what a multi-purpose hand juicer looks like and with people behind it who’ve been designing juicers for many years, you know this is going to be something special.

This is one of those juicers where you know that the designers had the end-user in mind and thus incorporated plenty of things that will keep you happy. The simplicity is first and foremost, so easy to set up and use. There’s also the easy clean-up once you’ve finished using it. And the best part? The juicer comes with a money-back guarantee, so that if you don’t like it, simply return it for a full refund.

White and green plastic manual juicer juicing wheatgrass


  • Simplicity
  • Ease of Use
  • Price
  • Money-back Guarantee


  • None

=> Check it on Amazon!

What People say


5 out of 5 stars Great Juicer! Still glad I got it after one year!

Reviewed in the United States on May 20, 2018

Verified Purchase

I have had this juicer for a full year now! It’s still going strong and I am very satisfied with my purchase. I love this Juicer!

Option #2: Handy Pantry HJ Hurricane

With a name like Hurricane, you just know this juicer is going to mean business once you unbox it. It’s built from only the finest materials, looks the part, and makes very short work of your produce. Made from stainless steel, this hand juicer is guaranteed to create juice for you long after arriving into your home.

It’s a piece of cake to set up, even easier to use, and is one of the quickest to clean up once you’ve finished with it. If there’s one word I could choose to describe it entirely, it would be durable. Its solid construction flows through every piece, including the casing, auger, and crank. Prepare to own this manual juicer for a long time to come.

Stainless steel manual juicer juicing wheatgrass


  • Tough
  • Stainless Steel Construction
  • Price
  • Usability


  • None

=> Check it on Amazon!

What people say


5 out of 5 stars Love this juicer!!

Reviewed in the United States on May 30, 2017

Verified Purchase

We’ve only had this for a few days but already it is a million times better than the previous juicer we had, which broke after only 2 months! It is a very sturdy design and I see this lasting a long time.

Option #3: Yooletong Manual Juicer

While this may not appear as a traditional hand juicer, the concept behind it is the same. What this little unit has going for it is that it is very portable, thanks to it’s pretty compact size. It’s probably better described as a hand-held fruit press, but the end result is the same, producing the kind of juice most health junkies go crazy for.

Dubbed a definite space saver, it’s made from strong aluminum alloy, has no set-up time needed, takes mere seconds to clean and will store practically anywhere, including your utility drawer. Now what could be simpler than that?

Hand using a stainless steel manual juicer juicing a pomegranate


  • Size
  • Versatility
  • Ease of Use
  • Price


  • Need strong hands to use.

=> Check it on Amazon!

What people are saying

Happy mommy

5 out of 5 stars Low maintenance

Reviewed in the United States on December 27, 2020

Verified Purchase

I am hardly using my other juicing machine anymore. This is easy to use and easy to clean.

Option #4: Mueller Masticating Slow-Juicer

Designed by a well-known brand, this Mueller masticating hand juicer is a true dream to incorporate into your kitchen. From the very moment you lay your eyes on this juicer, you will fall in love with its appearance and appeal.

Designers began with the end result first, meaning they focused on creating a machine that will maximize your juice extraction, reducing waste as much as possible. Each piece has been carefully evaluated to ensure the process is efficient and simple. This juicer will accept a large variety of fruits, leaves and vegetables, which makes it one of the most well-rounded models on this list.

Mueller brand gray manual masticating juicer with a glass o red juice under it


  • Price
  • Usability
  • Less Wastage
  • Multifunctional


  • None

=> Check it on Amazon!

What people are saying

Marilyn Saccal

5 out of 5 stars Manual Juicer

Reviewed in the United States on November 15, 2019

Verified Purchase

A surprisingly powerful juicer that has been perfect for my vacation log cabin where we don’t have any electricity. I can pick some fruit at a local farm, come back to my cabin and whip up pulp-free juice quickly and easily.

Why should I use a hand juicer?

There are almost as many hand juicers to choose from as there are powered ones and there’s a very good reason why they are so popular. Here are five reasons you should consider a hand juicer for your next purchase and enjoy the endless quality juice they produce.

Reason #1: Portability

Regardless of where you plan to travel, there’s comfort in knowing this is one of those machines that will follow you anywhere. With no need for electricity, most manual juicers are designed to fit into any bag and travel where ever you need it to go.

Reason #2: Price

With no expensive motors to worry about, most hand juicers cost less than some of the accessories for their powered counterparts. By having no motor and no real moving parts other than the handle and auger (depending on model), there’s really nothing to inflate the price. By saving all that money on the actual machine, you can spend more on the finest produce, so you can be enjoying more juice for longer.

Reason #3: Cleaning

Instead of lots of different parts that need to be clipped together, screwed together and clamped this way and that, a hand juicer sets up in seconds, dismantles just as fast and most of the time, only needs a quick rinse under the tap. That gives you more time to sip the wonderful juices you create. What could be better?

Reason #4: Simplicity

With some hand juicers not needing any assembly at all, and others only having two or three parts at the most, the simplicity of these machines makes them so appealing. No manuals to confuse, no intense instructions to follow. Simply add the fruit, turn the handle and enjoy the juice. And that’s what we love about these juicers.

Reason #5: Storage

Most powered juicers often spend their lives hidden in a cupboard because they take up way too much bench space. Or, they remain on the bench because no cupboard is big enough to house them. With your hand juicer, you get the best of both worlds. Want to proudly display it? It won’t take up much of your bench space, while still looking good where it sits. Want to store it? It’s small enough to fit anywhere, with some small enough to fit into a drawer.

Final Thought

Now that you know all about hand juicers, why not see which one is perfect for you and take it for a spin? They make great kitchen accessories and will also provide you with endless glasses of healthy juice.