5 Things You Do That Prevent Weight Loss | healthyinbody.com

5 Things You Do That Prevent Weight Loss

Difficulty Easy

These Factors Make You Consume Fewer Calories Than You Should

Each one of us needs a certain number of calories to function. That happens day by day.

A few pieces of asparagus with boiled egg on top followed by text area which says "Healthy Eating: 5 Things You Do That Prevent Weight Loss" next to the HIB mark

The food we ingest turns into fuel. And we use this fuel to function.

But, when you want to lose weight, you need your body to do something different.

That is, to consume more calories than provided. It is a surefire way to shed off pounds. You can eat fewer calories. Or you can consume more, by exercising.

Nonetheless, despite your best efforts, it looks like your scale stubbornly shows the same number.

What can be wrong?

There might be some things you do. And our goal is to present the things that may prevent weight loss to you.

This way, you will be able to streamline your weight loss efforts.

The Top 5 Things That Can Prevent Weight Loss

#1: You eat too little protein

Protein is the building block of every cell in the human body. It is what bodybuilders eat to increase muscle mass. But it is much more than that.

Protein is a factor that influences metabolism. People who eat protein-based diets have faster metabolisms.

What does that mean?

They consume more calories every day. That compared to someone who doesn’t get enough protein in his or her diet.

So try getting more of this type of nutrient in your daily meals. You will kick start your metabolism.

Furthermore, you will lose weight more efficiently. Plus, you will have more lean tissue. And your muscles will get an excellent definition.

#2: You lead a sedentary life

You may find it difficult to go to the gym. Not even twice a week. That’s understandable. We all lead busy, stressful lives.

As a result, we don’t have enough time to exercise. Still, this doesn’t mean that you should be a couch potato.

What you can do is this. Try getting up from your chair at work and walk around. Do the same thing at home. Even more, go on foot for errands.

All these small bursts of activity matter. They add up, and they all need calories to burn. As a result, you can lose more weight than you imagined.

#3: You’re a woman

We know. This is not something to overcome. Genetics are ruthless when it comes to gender and weight loss.

Males tend to burn more calories. They have more muscles, and their hormonal balance is different.

On the other hand, females tend to accumulate more fat tissue. That is not helpful at all for someone trying to lose weight.

While there’s nothing you can do to change genetics, there’s a gain, nonetheless.

Knowing that you have troubles losing weight as a woman helps. It provides you with insight on why your body doesn’t seem to lose enough weight.

It also serves to adjust your diet. There are plans and tips on how to pick your menu.

A good balance of fresh foods can help. Learn what your body needs. Supply it with nutrients.

And don’t forget that your gender plays a role. That will help you have patience. And it will also offer you the explanation you’re seeking.

Instead of going against your body, learn what it wants. This way, you’ll have more success in your next weight loss plans.

#4: You eat too few carbs

Carbs make you fat. At least, that is what most diet advice sounds like. That is not entirely true. Carbohydrates are easy to digest.

Even more, they are easy to turn into fuel. You need this energy to exercise or to function. So, in a way, carbs are good for you.

However, the wrong carbs can cause sugar spikes in your blood. They don’t help you feel full, except over short times.

And they can give you cravings.

That is why many diets opt for low intake of carbohydrates. The problem with low-carb diets is that they slow down your metabolism, too.

Without its primary source of fuel, the body decides to consume less.

As you can easily imagine, that’s not good for your weight loss. Keeping up with a low-carb diet is also tricky.

Furthermore, you will feel hungry, and you’ll lack energy. That is why most such diets fail.

#5: You drink too little water

Dehydration is a serious matter. If you don’t drink enough liquids, your body will feel it. Even more, it will start to modify your metabolism.

Consequently, your body will slow down the consumption of calories.

People who are well hydrated have a faster metabolism. As a result, they lose weight faster. Don’t deny your body the necessary intake of water.

It will help you in the long run. You will feel healthy. Plus, shedding extra pounds will become a breeze.

Eight glasses of water daily is a minimum accepted. You should start from there, and reap the benefits.

You can learn more about how to stay on track so nothing you do will prevent weight loss here: Healthy Weight Management