These Healthy Fats Help You Lose Weight
You might have heard a lot about healthy fats. Weight loss experts praise more and more healthy fats for promoting healthy fat burning.
So all that you have to do is introduce them into your diet. However, this is easy to say, but it can challenging to implement.
A lot of people face the same issue as you. They know about the importance of healthy fats.
Yet, they cannot seem to find the proper way to make them a part of their diet.
But aren’t fats bad for dieting? Not all, and we want to help you identify those that are good for you.
Healthy fats promote weight loss by providing your body with what it needs. A healthy heart benefits from them. They are rich in vitamins and minerals you cannot get anywhere else.
Plus, they keep hunger away.
It is true that they are rich in calories, too. That is why we recommend paying attention to portion sizes.
A smart way to benefit from them is by mixing them with other foods.
Here are a few ideas that people have already tried and tested with great success and which help you add more healthy fats to your diet.
5 Tips For Adding More Healthy Fats to Your Diet
#1 – Flaxseeds and oatmeal
Oatmeal is great to have each day. But, if you want to make your oatmeal meals more interesting, here’s an idea. Mix flaxseeds with oatmeal, and enjoy a healthy snack.
Flaxseeds are rich in omega-3 fatty acids. Also, they contain fiber, which contributes to the sensation of satiety.
In other words, you will feel full after a meal like this. You will also go through the day feeling more energetic.
Helpful for combating heart disease and diabetes, flaxseeds are an incredible ally.
Plus, they help the production of a unique hormone in the human body.
This hormone plays a role in regulating the metabolism of fats and glucose in your body.
This means that your body will tap more easily into the fat reserves. As a result, you will find it easier to drop extra pounds.
#2 – Almonds and yogurt
Yogurt is ideal for starting the day on the right foot. You can make your meal more interesting by adding some almonds.
Sprinkle your yogurt with slivers of almonds, and enjoy the crunchy taste.
Do you know what else you’re going to enjoy? All the benefits of the healthy fats in almonds!
Almonds can reduce the unhealthy belly fat. And that is just the tip of the iceberg. Rich in monounsaturated fats, almonds reduce bad cholesterol.
At the same time, your meals will feel more satisfying. You will not have to struggle against hunger pains all the time.
All in all, you’re getting a good deal.
#3 – Walnuts and salads
While salads are great for losing weight, they might leave you hungry.
To combat this, use walnuts to enrich the nutrient content of your meals. If you don’t feel like eating walnuts as they are, just mix them with your salad.
This is the best topping you can find. It is rich in healthy fats and helps you feel full.
There is something unique about walnuts. They contain polyunsaturated fats. The name of the predominant one is alpha-linolenic acid. Or ALA, for short.
ALA is efficient in reducing the risk of cardiovascular diseases. It also helps in fighting obesity.
The walnuts in your diet will stimulate your body to lose weight. Next time you make a salad, just think about adding some walnuts.
#4 – Avocado in everything
Another healthy choice for daily meals is avocado. Do you want to make a delicious dip? How about a salad or a sandwich? Add avocado, and you will enjoy a fantastic taste and health benefits.
While avocado is a fruit, it contains no sugar. That’s a plus for anyone on a diet.
Rich in potassium, this fruit helps you break down carbs. That means that you will have more available fuel to burn. As a result, you will lose weight faster.
Meals that are diabetes-friendly can benefit from intake of avocado. The healthy fats in avocado also fight heart diseases.
#5 – Salmon recipes are the best
Let’s not forget about fish. Salmon is one of the tastiest and also the healthiest.
Experts in weight loss recommend eating fish twice a week. If you manage to get salmon on the table as suggested, you will only reap benefits.
This fish is a lean source of protein, which you need in your diet. It is also rich in omega-3 fatty acids.
Studies show that people who exercise regularly lose more weight when eating salmon.
The combination of these healthy fats with exercise is excellent for shedding off pounds.
A few last words
It is essential to include more healthy fats in your diet. However, you must bear in mind portion size.
To garner the benefits, combine nutrient-dense foods like the ones above with others. Your meals will be more exciting and will help you lose weight.
Find more great tips on more healthy fats as well as healthy weight management here: Health Weight Management Articles.