5 Foods You Should Eat Regularly To Lose Fat | healthyinbody.com

5 Foods You Should Eat Regularly To Lose Fat

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These Foods Will Help You Keep Your Metabolic Rate High

You need a mix of dieting and exercising for weight loss. You should not have one without the other.

Raw slice of salmon topped with lemon slices followed by text area which says "Healthy Eating: 5 Foods You Should Eat Regularly To Lose Fat" next to the HIB mark

Dieting, in particular, can be challenging:

  • What should you eat?
  • What shouldn’t you?

The secret to a steady fat loss diet is this: get enough proteins.

Proteins are macro-nutrients like no other. The human body uses them to build every cell and every block of cells.

Without proteins in our diet, we would encounter severe health problems. That is why you should never skip proteins in your diet.

But not all proteins are created equal. We need to learn which ones are good and which ones are bad.

In this short guide, we will focus on the good ones which will help you lose fat. See here what foods should always be part of your diet.

Even if you want to lose weight, you should not forget about these foods. Even more, you need them.

Without them, there will be no healthy fat loss, no matter how much you try.

Lose fat by eating these 5 foods

#1 – Chicken breast

Nothing beats chicken breast, regarding the high-quality protein it contains. It is the leanest part of the chicken, which means that there’s no fat to worry about.

Even more, eating chicken meat every day will help you feel full.

That means that you won’t feel the need for more food. Furthermore, you will be able to cut down the portions, and the number of calories.

In fact, that is why many weight loss experts recommend this food. It is easy to cook, and it is also tasty.

By getting enough high-quality protein in your diet, you help your body maintain its muscle mass.

The cut back on calories will not cause your muscles to become weak.

#2 – Lean steaks

Steaks should be present on your diet. Even if you intend to lose weight, that doesn’t mean that you should be too restrictive. Go for lean parts, such as sirloin.

This way, you will be able to enjoy a tasty steak. Yet, you will not have to beat yourself up over not respecting your diet guidelines.

Meat is rich in protein, and what you must pay attention to is to avoid the fatty parts.

Another advantage of steak is its content of iron. People who want to blast fat by exercising need iron in their diet.

Therefore, do not refuse outright when someone is inviting you out for steaks.

Just choose wisely, and you will not compromise your weight loss plan. Even more, your metabolic rate will get a well-deserved boost.

#3 – Salmon

Have you noticed that people living in areas with a lot of fish consumption tend to be leaner than others?

It is a well-known fact that fish is a lean type of meat that can help with weight loss. Of all the fish varieties available, we recommend salmon.

Not only it is tasty, but it contains a healthy amount of protein. Also, it is rich in omega fatty acids.

Do not be put off by the word ‘fatty’. These compounds are responsible for lean muscle composition.

They also offer a good source of healthy fat. As you should not eliminate fat from your diet, getting it from a healthy source is a must.

#4 – Greek yogurt

You can make it at home or buy it from the store. Greek yogurt enjoys quite a reputation for being low in fat, but rich in protein.

When you eat this type of yogurt, you ensure that your body gets enough calcium.

At the same time, you don’t have to worry about it being too sweet.

As long as you purchase good quality Greek yogurt, you’ll have nothing to worry about.

For a good exercise regimen, you can count on Greek yogurt. It will supply your body with the needed protein and calcium.

Furthermore, it will not add unnecessary fat to your diet. All in all, it is a great food that you should consume every day.

#5 – Shrimp

When you follow a diet with very restrictive guidelines, you must be careful about iron intake.

Shrimp is an excellent solution to this problem. Like salmon, it represents a healthy source of iron. You will be able to maintain a healthy diet, even if restrictive.

Furthermore, shrimp is low in calories. That means that you can load your plate a little. Also, you will feel satiated, while the total number of calories remains reduced.


Do not forget about protein when you start a diet plan as it will help you lose fat. There are tasty foods, rich in protein, that should not be overlooked.

Get your protein intake from healthy sources, like the ones mentioned above. This way, you will be able to maintain a lean body.

Also, your metabolism will not suffer. The proper intake of protein will maintain your muscles.

That means that you will not have to worry about reducing muscle mass through dieting.

You can find more interesting articles on Weight Management and how to lose fat here: Articles on Weight Management.