Adjust Your Weight Loss Plan With Proper Calorie Intake
Most dieters know that they need to consume fewer calories than they consume.
The difference creates the opportunity. You can’t lose weight otherwise. Whether you choose to exercise or diet, you need this deficit.
The formula should be simple. But is it all that straightforward? You see, calorie requirements are different for various people.
So, what decides the number of calories needed? A few different things come into play. Some may be obvious. But others aren’t.
This means that you might need a bit of guidance with regards to the calories needed by your body.
We will show you some factors that influence how many calories you should have.
For weight loss, the number must be under what the body needs for balance. We want to help you create that deficit.
With the information we provide below, you will be able to understand it better. Furthermore, you’ll be able to take action.
And that will lead you on the path to weight loss.
5 determining factors for the number of calories needed daily
Factor #1: How often do you work out?
People who want to lose weight usually have a workout plan. What is yours? How often do you exercise? For how long?
All these details are essential. So you need to write them down.
Here are some numbers. They will help you decide on how you’re going to adjust your workout plan.
Each individual needs 150 minutes weekly of physical activity. You can split this amount of time in different ways.
You can choose to exercise three times a week, 50 minutes each time. Or you can exercise five times a week, in 30-minute sessions.
The more you exercise, the more calories you burn. What’s also important, your acquired muscle mass can help you burn some more.
Even when you rest, your muscles can do that. So, as you see, there are advantages to hitting this target.
Factor #2: How intense are your workouts?
We talked about the time needed to exercise weekly. Now let’s talk about the intensity of your workouts. Not all physical exercises are the same. Some require more effort.
They are the calorie burners you want. The more effort they need, the more fuel they require. That means that more calories get burned in the process.
If you don’t have a lot of time to exercise, you may want to invest it wisely. Choosing high-intensity exercises is the way to go.
High-intensity workouts give you a metabolism boost, too. That means that your body gets used to burning more fuel. It is a solid choice to burn more calories.
Factor #3: How much lean tissue do you have?
This one links to the first piece of advice listed earlier. Fitness experts know it well. Lean tissue, or muscles, burn more calories.
And they do that even when they rest. That is great news! You can increase calorie consumption by adding more muscles.
You should work more on building muscle mass. The fat tissue cannot burn as many calories. Also, it can hinder your exercising endeavors.
So, take it easy, and build from there.
Day by day, your lean tissue will increase. That will help with your weight loss efforts, as a whole.
Factor #4: How many hours a night do you sleep?
While it may not sound like that much of an influencing factor, sleep has an impact on your weight loss.
People who sleep 8 hours per night have a better metabolism than those who don’t. What happens is that a rested body doesn’t crave food.
Or, better said, it craves just enough to meet what is needed. When you don’t sleep well, you feel tired. The immediate consequence is that you feel hunger.
And, when you’re hungry, you tend to overeat.
This soon creates a bad loop. When you overeat, your body works to digest the food. The ingested food doesn’t give you energy.
On the contrary, it wears down your digestive system. And, in the end, you still feel tired.
Try to go to sleep at the same hour each night. Create a healthy routine. Eliminate sources of insomnia, like bright lights, and too much usage of TV or phones.
The next day, you’ll feel better. And you won’t feel the need to overeat.
Factor #5: How long have you been on a diet?
One of the most frustrating things that can happen is this. When you diet for a long time, your body adjusts. It no longer needs the same amount of calories.
This can be quite annoying. After all your effort, you’re hitting a wall.
Why does this happen? Experts explain it like this. By giving your body little food, it understands that there’s a shortage of food.
To ensure survival, it slows down its metabolism. As a result, you’re no longer losing weight.
The thing to do is to take a break. That will let your body know there’s no famine. Plus, it will give your metabolism a well-deserved rest.
Use this time to reward yourself. Then start dieting again.
Would you like to learn more about a healthy eating and the number of calories needed for healthy weight management? Here are number of other articles: Healthy Weight Management.