Keep Your Metabolism In Check With These Simple Ideas
How many times haven’t you heard people saying that their metabolism is to blame for their failure to lose weight? There is truth in this statement.
However, this doesn’t mean that metabolism is something set in stone.
What you should know is that your metabolic rate dictates how fast you burn calories.
To give you an idea, an athlete will burn more calories than a couch potato. We chose an extreme example to point out something important.
To lose weight, you need to keep your metabolic rate high. The good news is that you don’t have to turn into an athlete overnight.
But that doesn’t mean that you should do nothing about it.
We propose to meet in the middle so that we can show you some ways to boost your metabolism.
These methods have been tried and tested countless times. So you can rest assured that they work.
5 Ideas for ways to boost your metabolism
Idea #1 – Get enough strength training
Wait, isn’t it aerobic training that’s burning fat? While this is true, for substantial weight loss, you need strength training.
There is a strong connection between your muscles and your weight loss efforts. Without strong muscles, you won’t have long-lasting weight loss.
What you need is to include strength training in your daily routine. This type of exercise regimen boosts metabolism. In other words, you burn more calories.
That being said, stronger, leaner muscles also burn calories as they rest.
Opt for having more muscle mass and less fat. Your high metabolic rate will do the rest. You will notice a significant weight loss.
Also, you will look fit, and you will look great.
Idea #2 – Eat more protein
Protein is essential for building muscle mass, and it is also a metabolism booster.
There is something else you should know. When you eat protein, your body works hard to break it down and transform it into fuel.
In turn, this causes a thermic effect. In other words, more burning of calories happens in your body. That is your metabolism at work.
According to researchers, you will get a metabolic rate increase of 25% if you eat enough protein.
Choose healthy sources of protein, low in fat. This way, you will build muscles, and lose weight at the same time.
Idea #3 – Eat walnuts
If you’re looking for a healthy snack, look no further. You may feel tempted to say that walnuts are bound to make you fat.
But nothing could be more remote from the truth. Walnuts have properties that make them the ideal metabolism booster.
They have an anti-inflammatory effect. That means your body works better and it doesn’t get slowed down.
Walnuts are even a useful ally against belly fat. Furthermore, they help to lower the bad cholesterol.
Packed with minerals, like copper, magnesium, and calcium, walnuts are the ultimate snack. You cannot overeat, either. Because they help you feel full, they contribute to a healthy diet.
Furthermore, they are boosters for your metabolic rate. There’s no better recommendation than to keep some at hand.
Idea #4 – Introduce interval training in your routine
Interval training is a type of exercising method that involves alternating high-intensity effort with rest periods. Fitness experts say that this will work wonders for your weight loss efforts.
What happens when you perform interval training is that your body demands fuel.
For your metabolism, this represents a small shock. But interval training forces it to increase its rate.
You will get to burn more calories when you do this than when you do cardio.
Even if slow-paced cardio is a good idea, it’s not as efficient as interval training.
The demand for fuel does not only boost metabolic rate on the spot. It teaches the body that available resources should be available.
In other words, you’re training your metabolism to burn more calories. That is extremely beneficial for weight loss.
Idea #5 – Don’t rest for too long
When you exercise, you have to rest. Otherwise, you will overexert your muscles.
However, you should not use this as an excuse. If you rest for too long, your muscles become slack. That happens especially during weight lifting sessions.
You perform a set of reps, and then you rest. Cut these rest periods short. Your metabolic rate will react accordingly.
That means that your metabolism will be faster.
The more you demand your body, the more it will try to adjust. That is the only secret behind the efficiency of these methods.
Don’t let a slow metabolic rate get in the way of your efforts to lose weight. All the advice above includes methods to keep in shape, too.
As you can see, you will win on all fronts. A fast metabolic rate will burn fat so why not implement one or more of these ways to boost your metabolism?
Also, overall, you will be healthier. And that is all that matters, at the end of the day.
Now that you’ve read about these awesome ways to boost your metabolism, why not check out these 5 Secure Ways Of Having More Healthy Fats In Your Meals.