Indulge Responsibly With These Fantastic Desserts
One of the hardest challenges of any diet is fighting off cravings. And, most of the time, it is your sweet tooth that craves something.
That makes losing weight or maintaining your weight particularly difficult. For starters, sugar is never present in a diet for weight loss. Except, of course, in minimal quantities.
So, what can you do when the craving strikes? Do you steel yourself and decide to resist? Or you give in, and then live with regrets?
Neither of these options is desirable. You must keep up with your diet. As long as you want to reach results, this is the right choice.
However, forbidding yourself any pleasure will leave you cranky and depressed.
What if we told you that there is something you can do? We’re talking about desserts! Yes, the kind that’s finger licking good!
But wouldn’t these desserts sabotage my diet? You may ask. This is where these desserts differ from other foods.
They are low in calories. Yet they do a great job staving off cravings. In other words, they are the perfect recipes for a dieter with a sweet tooth.
5 Sweet Recipes to Stop Cravings
Stop Cravings Recipe #1: Fat-free pudding
Pudding might be on the list of things you shouldn’t eat while on a diet.
But the good news is that low-sugar, fat-free varieties are readily available.
You only need to follow the instructions on the package. You will enjoy that tasty flavor of pudding, completely guilt-free.
And here is something more! You can make your fat-free pudding better by adding protein! A scoop of chocolate protein powder mix added to you pudding will turn it around.
You will love the taste. Also, you will enjoy a bit of dessert without having to compromise your diet. The protein thrown in the mix will help you feel nourished, too.
Stop Cravings Recipe #2: Non-fat yogurt with fruit
Another healthy alternative you will adore is this: yogurt and fruit. Non-fat yogurt is readily available on the market.
You have plenty to choose from. In case you’re wondering why you shouldn’t buy some fruity yogurt, here’s the deal.
The kind you see on the shelves packs a lot of sugar. The combination of fruit and yogurt may sound like a winning one.
However, if there’s just a lot of sugar in it, it’s anything but.
It is best to choose non-flavored yogurt for this simple recipe. Get simple, non-fat yogurt. Grab a few chunks of fruit. The possibilities are endless.
You can use bananas, strawberries, apples, or blueberries. You will obtain a delicious dessert you can have any time you want.
Stop Cravings Recipe #3: Delightful oatmeal balls
You might have heard a thousand times how great oatmeal is for dieters. Now here’s a sweet recipe that’ll make it even a more valuable ingredient.
In the same bowl, mix oatmeal with a bit of protein powder, honey, and peanut butter.
This may sound like a high-calorie recipe, but it’s not. The secret lies in the amount used. Use only natural peanut butter.
This way, you exclude preservatives and added sugar from the mix.
Make small balls with your hands. Use them as a treat. As they pack protein and plenty of fuel, you can have them before hitting the gym.
Stop Cravings Recipe #4: A bit of dark chocolate
At this point, you may wonder if it is indeed possible to have chocolate. While dieting, it sounds like a counter-intuitive idea.
But things are not all as you might think. If you have dark chocolate, this is not as calorie rich as other varieties.
Have only an ounce of dark chocolate once in a while. The key, as with the other recipes offered above, is moderation.
Did you know that dark chocolate is rich in antioxidants? For this reason, it is fantastic for your health. If not mixed with sugar, it can even lower the risk of heart disease.
Stop Cravings Recipe #5: Make your own hot chocolate
Do not even think about the type sold in small packs by stores. Those are sugar-filled options that you don’t want on the table.
However, nobody says that you can’t make your own. Use chocolate protein powder for this recipe.
Use low-fat milk, and create your own hot chocolate recipe. It will taste great, and it will not add unnecessary calories to your diet.
Depriving yourself constantly of sweet treats can truly sabotage your diet. You won’t reach your goals. Even worse, you’ll feel guilty and end up in a yo-yo diet.
That is not how things should look for you. With the help of the simple recipes presented earlier, you can satisfy your sweet tooth.
Furthermore, you will not have to worry about extra calories.
Satisfying your cravings will help you in your quest to lose weight.
By staving off such desires, you will manage to move forward. And, the best part is that you can have something sweet, too!
Looking for more ideas for a healthy weight management? You can find a wide range of articles here: Healthy Weight Management