Eat More Of These Veggies To Enjoy A Slim Waist And A Healthy Heart
When it comes to dieting, one rule seems simple enough to follow: eat more veggies. For some people, that is easier said than done. But, fret not; the vegetables we’ll present here are easy to introduce into any diet. The more of these diet-friendly vegetables you add to your plate, the better.
Their content of antioxidants makes them your heart’s ally. Actually, your entire body can benefit from them. Plus, you will be able to lose weight quickly.
Of course, you must bear in mind one thing. Your advantages will be lost if you mix these veggies with the wrong foods. In brief, don’t add cheese and butter to your healthy salad. The only thing you’ll manage is to compromise the weight loss benefits of these foods.
Without further ado, let’s see some of these great veggies that you can start eating today. They are delicious, and you can enhance your diet tremendously.
The 5 Diet-Friendly Vegetables
Veggie # 1: Carrots – your daily source of vitamin A
Some may argue that carrots contain sugar. That’s correct, but it doesn’t make them less healthy. Also, they have other benefits that combat the sugar content.
First things first, they contain fiber. You can’t go wrong with veggies that pack as much fiber as carrots. That means that you will be able to gorge on carrots, without gaining weight.
The thing is they make you feel full. Did you know that one cup of minced carrots contains only 50 calories? How many cups of carrots do you think you can eat? The answer is not many.
So, you can eat carrots, feel full, and lose weight. It is quite a simple option. Plus, carrots contain a lot of vitamin A. That is great for your eyesight, so don’t overlook carrots next time you want to make a salad.
Veggie #2: Green beans – your go-to side dish for any recipe
Your meals can receive a boost of flavor by introducing green beans as a side dish. The good news is that everyone loves green beans. Plus, they contain all that’s good for someone on a diet.
First of all, they are a great source of fiber. That means that you will experience better digestion. Furthermore, they will make you feel full. As a result, you will eat less.
As expected, they are low in calories. Eating as much as you please won’t be a problem. As long as you stick to low-calorie recipes, you will be fine.
Another great thing about green beans is that they work with almost anything. So introducing them into your menu won’t be hard. Also, a lot of people say they like their taste. Therefore, the chances are that you will love them, too.
Veggie #3: Spaghetti squash – replace your pasta with this veggie
Do you like pasta? Don’t feel guilty is the answer is ‘yes’. The problem with carbs is that they can add inches to your waist. For certain, that’s not something you want. But, at the same time, you may not want to give up on your favorite spaghetti recipe.
The good news is that you don’t have to. You can easily replace your regular pasts with spaghetti squash. This vegetable looks just like noodles, and you can get creative with your recipes.
If you mix these veggie-based noodles with a low-calorie sauce, expect wonders. We’re talking about slashing about 500 calories from your meal. And that’s a lot of calories, right?
Veggie #4: Brussels sprouts – a pretentious, but extremely healthy option
Some people don’t like Brussels sprouts, due to their specific, somewhat bitter taste. No one can blame them. Yet, the truth is that Brussels sprouts can work wonders for your waistline.
However, that doesn’t mean that you will have to endure their taste. The key is to cook them the right way. There are plenty of recipes online that will teach you how to prepare Brussels sprouts.
Of course, there’s a huge benefit to doing so. They are high in fiber. Therefore, you will feel full while eating fewer calories. They are also from the same family of cancer-fighting foods like cabbage and broccoli.
On top of it all, they are a great source of nutrients, such as folate, vitamin A, vitamin C, and calcium. Also, they pack plenty of protein in vegetable form.
Veggie #5: Spinach – boost your energy levels
If you want to mix your diet with physical exercises, here’s one of the diet-friendly vegetables that’s ideal for you. Spinach raises energy levels, which means you will experience less fatigue.
Especially if you opt for eating it raw, you’ll be in for a weight loss super treat. One cup of fresh spinach contains very few calories. Also, the good news is that you can add it to various salads.
In combination with other recipes, it complements well other nutrients. You can even boost iron absorption by mixing it with meats.
Would you like to learn more about diet-friendly vegetables as well as losing and maintaining weight the healthy way? You can find a number of other articles here: Healthy Weight Management