Discover Why Healthy Smoothies Can Help Reduce Inflammation The Efficient Way
When your body is assaulted by harmful chemicals, disease, and the like, inflammation is the natural response. Chronic inflammation, however, can become a source of illness. Healthy smoothies can help reduce inflammation, and many nutritionists recommend them.
Get Smoothie Ingredients for Reducing Inflammation
Some foods are more efficient at reducing inflammation than others. These are the ones you should include in your diet more. When consumed as smoothies, they are even more efficient. Here is a short list to get you started.
The Asian Spice Turmeric
If you add this spice to your smoothies, you will do your body a great favor. Turmeric is rich in curcumin, a substance responsible for its yellow color. Besides that, curcumin is effective against chemicals causing inflammation in the human body.
Another Asia Based Ally, Ginger
As with many foods, combining the right ones will offer you pleasant taste and benefits. Ginger may not sound like a good choice for anyone. But it is excellent for reducing inflammation. You can use it in combination with fruits, or cocoa. You can also use it to calm your stomach when upset.
Add Flavonoids with Berries
What could be tastier than a smoothie made with berries? The peel of these fruits is rich in flavonoids. These compounds are well-known inflammation fighters. You will surely want them on your side.
Regulate Inflammation with Chia Seeds
Too few people have enough fatty acids in their diet. This is quite a shame, seeing that these compounds can reduce inflammation. A good way to ensure a proper amount of fatty acids in your smoothies is by adding chia seeds.
Tropical Fruits Are Your Best Friends
Inflammation is a complex process taking place in the body. Proteins and molecules are involved in it. By adding certain ingredients to your smoothies, you can break this pattern. What fruits are we talking about? Kiwi and pineapple are the stars. Their natural enzymes stop the pathway of inflammation for excellent results.
Kale and Spinach should Be on the List
Adding some greens to your smoothies is always a good idea. One of the tremendous benefits they offer includes fighting inflammation. They are rich in magnesium, a mineral responsible for making inflammation go down.
The Antioxidants in Tea Are Here to Help You, Too
Use as a base for your smoothies some antioxidant-rich tea. Whether you like green tea, white tea, or oolong, you can fight inflammation by drinking tasty smoothies. As a general rule, a diet rich in antioxidants is good against inflammation.
You can make the same thing happen by having enough healthy smoothies every day!
You can learn more about the many health benefits a smoothie can have from here: Healthy Smoothie Tips and Diets