Spinach is such a versatile food. It can be consumed raw or cooked, and you can even make healthy smoothies with it. Learn about the spinach’s health benefits from this comprehensive guide.
Spinach at a Glance
You don’t have to worry about gaining weight when eating spinach. You get a measly number of 23 calories in 100 grams of spinach. Plus, most of it is water. That is why eating spinach is ideal for weight loss.
But there’s more to spinach than its water content. You get almost 3 grams of protein and that from a healthy source. And, when it comes to enumerating all the vitamins and minerals in spinach, the list is quite long.
If reading nutrition facts are not your thing, don’t worry. All you need to know is that you will get plenty of nutrients. If you remember the old cartoons with Popeye the Sailor Man, you know why he was eating so much spinach.
The iron content is ideal, but other minerals are present, too. You will get calcium, potassium, and magnesium, too. The list of vitamins is equally long and includes vitamin A, C, and folate, to name a few.
Spinach’s Health Benefits
Popeye was eating spinach to gain incredible strength. But you can eat spinach to fight another important enemy. By that, we mean aging and its effects. Studies show that spinach is extremely efficient against oxidative stress.
But what does that mean? In a nutshell, the antioxidants in spinach lower the rate of aging for your cells. Plus, your eyes are protected, in particular against the damage caused by sunlight.
Another fantastic benefit of spinach is the ability to combat the growth of cancerous cells. Furthermore, its nutrients lower blood pressure, so your heart is protected, too.
You get a plethora of benefits when eating spinach. No matter if you prefer it cooked, or as a smoothie, you will find it packed with health advantages.
You can find more healthy smoothie ingredients here: 6 Healthy Smoothie Ingredients You Should Never Overlook.