7 Things To Know About How To Use Sea Moss Gel | healthyinbody.com

7 Tips on How to Use Sea Moss Gel

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Sea moss gel is beginning to show up everywhere, especially because it is considered a superfood. How to use sea moss gel, though, is another thing and many do not know how to master it yet.

Here are 7 Tips on How to Use Sea Moss Gel

Tip #1: Sea moss has been around for centuries

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While you may be new to seeing sea moss in health and organic stores, this food has been part of many cultures for years. It is also known as Irish moss, red seaweed, or Chondrus Crispus and you can find it on the Atlantic coasts of North America, the Caribbean, and Europe.

Tip #2: This algae contains a ton of health benefits

Many believe that sea moss is useful only because it is a low carbohydrate alternative. However, sea moss is full of nutrients that your body needs daily. Sea moss contains about 92 of the 102 minerals that the body needs, including zinc, iodine, iron, and more.

Sea moss is also high in amino acids, vitamins, omega fatty acids, antioxidants, and more. Eating this food every day can help you gain the nutrients your whole diet may lack, particularly if you are vegetarian or vegan.

Tip #3: Eating sea moss can reduce inflammation and prevents illness

Since it contains a wide range of nutrients, including antioxidants, this food can help prevent long and short-term illnesses. Eating sea moss is also a great way to reduce inflammation in your body, allowing it to heal properly, reducing the risk of permanent damage, and helping you feel and look better.

Tip #4: The traditional way to use Irish moss is the traditional Jamaican drink

A Jamaican Irish moss drink is made with non-dairy milk, some cinnamon, nutmeg, and vanilla. Some people also add sugar or honey, flaxseed, and sometimes condensed milk. As you may have guessed, this drink is very sweet and can be served as a dessert or snack.

If you want, you can also keep this Jamaican sea moss drink in your fridge for a few days. During the holidays, freeze this drink into ice cubes and add it to your beverages as you want.

Tip #5: A sea moss smoothie is the easiest and fastest way to use this food

There are endless options when it comes to sea moss and smoothies. You can start with a cacao and sea moss smoothie, a sea moss chocolate raspberry smoothie, or a sea moss and apple smoothie.

Since sea moss has a very neutral and light flavor, you can mix it with tons of flavors, including fruits and vegetables. The ingredients of your choice will also elevate the nutritional value of your drink, so make sure to pick and choose the ingredients that make your smoothie better for you.

Some great ideas to include in your smoothies are raspberries, apples, bananas, cocoa, cinnamon, and chia seeds. Feel free to experiment, adding and tasting as you go, but always trying to prepare your sea moss adequately and with enough time.

Tip #6: You can also prepare sea moss to use as a thickening agent

You may be surprised to find sea moss sold as a gel, and in fact, this is not uncommon considering that sea moss is often referred to as a “vegan gelatin.” Sea moss has a gel-like consistency that can be great in thickening foods, including soups, sauces, stews, ice cream, and more.

If you buy the gel version, all you have to do is add it to your recipes. However, if you buy fresh sea moss, be sure to prepare it slowly and allowing at least a day for it to gelatinize as needed. You can then save this gel for use at a later time as well!

Tip #7: Use sea moss for personal hygiene and household items

Even if it seems a bit weird, sea moss can be a great household item. You can use it to water your plants, giving them an extra boost of nutrients every time. Your plants will grow and flower with brighter colors, something that comes in handy when you do not have a ton of natural sunlight.

Sea moss is also a great addition to your skincare routine. Since this food is called “vegan collagen,” you can imagine all it can do for your skin. Mix the gel with your favorite skincare items, such as turmeric or rose gold, and apply it to your skin once or twice a week.

Do not wait any longer to use sea moss!

As you can see, using sea moss has endless options. You can add it to your drinks, morning smoothie, soup, sauce, stew, and even face-masks! Be sure to prepare the sea moss with time and allow for it to get the right consistency.

Looking for other nutritious ingredients to include in your healthy smoothies? Check out these 6 Healthy Smoothie Ingredients You Should Never Overlook.