You have probably heard the phrase “sea moss benefits” over and over again. Did you know all the true benefits of this food, though? The truth is, this superfood is called that for a reason.
Let’s start from the beginning; what is sea moss?
Before you go out and start buying tons of sea moss for your meals and house, it is key that you understand what it really is and how it works. Sea moss is a red algae found in the Atlantic Ocean. These days, though, you can find farmed sea moss that may be filled with chemicals, so it is important that you read over the labels and know what you are buying.
Here are the 8 sea moss benefits you need to know today!
Benefit #1: This red algae contains 92 out of 109 minerals our bodies need
If you think about it, we are often pumping our bodies with “healthy” foods. However, have you stopped to think about what these foods really offer? The truth is, sea moss is one of the few foods that can give you almost every nutrient your body needs. Starting with zinc, magnesium, iron, copper, sulfur, and more, this food is a great source of minerals for vegetarians and vegans alike.
Benefit #2: Sea moss also has a high amount of vitamins
Minerals are not the only nutrients you will obtain from sea moss. You should start thinking of this algae as a multi-vitamin, which is high in vitamin C, B complex, vitamin A, and more!
Eating sea moss every day can help prevent deficiencies and improve cell function, all of which will make your body function more efficiently.
Benefit #3: The levels of iodine in sea moss can help promote thyroid functioning
Iodine is an essential mineral that our bodies need. However, not many foods contain iodine, as it is highly dependent on the levels of iodine in the ground. Sea moss grows in areas high in iodine, so it contains a good amount of this mineral.
The thyroid gland in our bodies is in charge of regulating all sorts of things, including proper growth, bone, and brain development. For the thyroid to work properly, it requires iodine, which is why consuming sea moss is a great way to improve your body’s metabolism and making sure everything is working correctly.
Benefit #4: Sea moss is high in protein as well
This seaweed is very rich in protein, with about 6 grams of protein for every 100 grams. Sea moss is also high in certain amino acids, including the amino acid taurine. This type of amino acid is great for the metabolism and usage of fat during physical activity.
Benefit #5: Take sea moss if you want to build up your immune system
Because sea moss is high in antioxidants and anti-inflammatory agents, it can be a great agent in strengthening the immune system. A little bit of sea moss can go a long way when you are feeling under the weather.
Whenever you need to replenish and fight off viruses or bacteria, you can take sea moss to protect you from further illness or infection. The potassium chloride in sea moss is also a powerful anti-inflammatory agent.
Benefit #6: Sea moss is also a strong probiotic
The gut microbiota is what keeps our gastrointestinal tract healthy and stable. The food we eat greatly affects the type of microbes in the gut, so that is why eating probiotics can be a nice way to promote healthy microorganism growth in the gut.
Sea moss is a natural probiotic that can help break down, digest, and absorb nutrients better. The gut is also an important part of managing immunity, so keeping your gastrointestinal tract healthy can also promote stronger protection against illness and unhealthy microbes.
Benefit #7: This food can also promote satiety without the added calories
Since it is a very low-calorie food, many believe it is not filling. Still, sea moss is a very filling and dense food that many vegans and vegetarians use to create thickness in various dishes. If you prepare sea moss ahead of time and let it become gelatinous, it can thicken foods and make them more fulfilling.
Benefit #8: You may also want to use sea moss to keep your skin healthy
As mentioned above, sea moss is also high in antioxidant compounds, which are always a nice way to promote healthy skin. Use your sea moss mixed with your skincare products and you can keep your skin looking young and healthy.
Sea moss is much more than just another fab!
Next time someone mentions sea moss to you, why not mention all the benefits this algae has? Now you know that it is more than just a simple fad, and it can be a healthy way to maintain your body’s metabolism, strengthen immunity, aid digestion, and much more! For more great articles, check these out.