The value of oats as a health food has increased over the recent years. Due to their high content of unique nutrients, many specialists in nutrition recommend eating oats. To learn more about the oats’ health benefits, see more info below.
A Short Look at Nutritional Value
In a nutshell, oats are a combination of carbs, protein, fat, and fiber. Some may worry about the high content of carbs. But not all carbs are the same, and oats have more that are easily digested by the body. Another category includes insoluble starch that promotes a healthy gut.
Rich in protein, oats can be safely consumed by vegans, too. Moreover, they can be part of anyone’s diet, even small children. An important thing to mention about oats is their content of beta-glucan. This is a unique type of fiber associated with many health advantages.
Let’s not forget that oats are a reliable source of vitamins and minerals. You will find phosphorus and copper in oats. Moreover, you will get a healthy dose of iron, magnesium, selenium, and zinc. Get more oats in your diet to ensure the daily necessity of B-vitamins.
Oats’ Health Benefits
We mentioned earlier a compound name beta-glucan. This fiber variety is responsible for lowering cholesterol levels. Therefore, by eating enough oats, you will reduce the risk of heart disease.
Specialists talk about how well people with diabetes tolerate oats. They reduce insulin response, so they don’t cause the usual sugar spike in the blood. This happens after eating meals rich in carbs.
Consume oats for breakfast, and you won’t feel hungry for hours. Due to this aspect, many people recommend them for weight loss.
Oats are a healthy addition to any meal plan. Especially when consumed in the morning, they supply your body with energy. Furthermore, they keep you healthy and slim.
You can find out about more healthy smoothie ingredients here: Healthy Smoothie Ingredients