If you’re after something healthy to eat, then you can never go wrong with vegetables. Here is a list of the top 10 low-carb vegetables for healthy eating.
The Top 10 Low-Carb Vegetables You Should Know
Vegetable #1: Bean and seed sprouts
Bean and seed sprouts are brilliant vegetables. They have nutrients that are very easy for the body to absorb. They are commonly referred to as superfoods as they contain high levels of protein, enzyme, and vitamin and mineral contents.
Vegetable #2: Beetroots
Beetroots are the choice vegetables, helping with bowel movements. They contain folate and have a positive regulating effect on the digestive system. An additional benefit of beetroot is that it aids in fat metabolism of the body.
Vegetable #3: Broccoli
Broccoli is one kind of vegetable that is full of antioxidants. It’s also high in vitamin C, which means that it is food to fend of cancerous diseases. Some studies have even reported that broccoli can go as far as to deactivate cancer cells, which in itself is an amazing medical breakthrough.
Vegetable #4: Cabbage
Cabbages are also famously known for combating cancer. Eat them raw for maximum effectiveness. It is also a great detoxifier for the body. Cabbage also regulates estrogen metabolism and discourages the formation of polyps – a type of colon cancer.
Vegetable #5 Carrots
Carrots are another type of vegetable that are rich in antioxidants because of their high content of betacarotene. They not only can help fight cancer, but also protect arteries, battle all kinds of infections, and boost your immunity capacity.
Vegetable #6: Celeriac, celery, and fennel
One of the great low-carb vegetables, celeriac, celery, and fennel are perfect for cleansing the digestive system of the build-up of uric acid. All three of these veggies contain high amounts of potassium, which is a handy substance to consume to lower blood pressure.
Vegetable #7: Cucumber
Cucumber is a natural diuretic, so be careful of this one! It is another great low-carb vegetables and contains properties that promote healthy hair and skin. Cucumbers can also help your body eliminate toxins through the urinary tract.
Vegetable #8: Leafy green vegetables
Everybody knows about green vegetables and unfortunately, not everybody loves them. But these veggies are one of the healthiest for the body, especially as they’re full of antioxidants, lutein, and beta-carotene, which are all nutrients that fight off cancer.
Vegetable #9: Lettuce
Lettuce is a vegetable that can come in many different sizes and shapes. Within them are stored many nutrients, such as vitamin C, betacarotene, flavanols, and folic acid. These contents help the digestive tract and promotes activity of good bacteria in the gut.
Vegetable #10: Peppers
Peppers are the perfect vegetables for athletes and for the elderly. They help protect against muscular degeneration and respiratory infections. Because of these benefits, they’re a recommended vegetable to have for people who suffer from asthma, bronchitis, or even the common cold.
The great thing about vegetables is that you can snack on them raw, so they’re also a convenient food to eat. This list of the top 10 low-carb vegetables for healthy eating will definitely provide you with the healthy diet you’re looking for. So, get your juicer or blender ready and mix and match your favorite veggies to get started!
If you enjoyed reading about these 10 low-carb vegetables, why not check out this article about the Top 10 Low-Carb Fruits For a More Nutritious Diet?