Preparing healthy meals has got a lot to do with the right ingredients. Therefore, here is a list of the top 10 low-carb ingredients to promote good health.
The Top 10 Low-Carb Ingredients
Ingredient #1: Coconut
Coconut is one of the best ingredients to fight off viral pathogens as it contains a large amount of lauric acid.
Coconut ingredients can come in liquid or powder form, each offering the same benefits. Although it’s an ingredient that’s high in saturated fats, it is the healthiest fat that you can get.
Ingredient #2: Garlic
Since ancient times, garlic has been referred to as the “wonder drug”. Medical doctors even praised it due to its powerful antibiotic properties. It helps fight off bacteria, viruses, and even parasites.
Using this ingredient often can also reduce the chances of heart attacks and strokes. It has the greatest benefits when used raw.
Ingredient #3: Ginger
Ginger is a very popular ingredient in Asia. It is commonly used to help with chest congestion, as well as colds and nausea.
In addition, it’s also great for strengthening the body’s immune system.
Ingredient #4: Herbs, spices, and essences
Herbs, spices, and essences are used in very small amounts, thus providing not so many nutrients. Nevertheless, they still contribute to a healthy meal.
Adding these ingredients stimulate appetite, which in turn, can encourage the flow of the digestive juices inside the belly.
Ingredient #5: Low-carb ice creams
Now, you might be wondering why ice cream is a part of this list. This is not just any ice cream. Consider the words “low-carb”.
You can use these low-carb ice creams to blend with fruits. It would surely become tastier, yet adding healthy creaminess to your meal.
Ingredient #6: Nuts
Nuts are not just convenient snacks to have on the go, but they are also extremely healthy.
Despite their size, they’re rich in protein and vitamins. This helps reduce the body’s level of bad cholesterol. They also contain anti-cancer and heart-protecting qualities.
Ingredient #7: Seeds
Seeds are fantastic ingredients. They contain quite a number of vitamins and minerals. Some of these are vitamins A, D, E, B, and unsaturated omega-3 fatty acids.
Take note to keep the seeds in the fridge so that they don’t lose their nutritional value.
Ingredient #8: Soya products
If you’re a vegetarian, then you’d be familiar with soya products. This ingredient is a vegetarian’s main source of protein.
Soya products are specifically great for women, as they contain isoflavones and estrogen. They also assist in the regulation of blood sugar, as it reduces insulin levels in the body.
Ingredient #9: Whey protein powder
Love to exercise? This is an ingredient that you’d definitely want to get your hands on.
Whey protein powder contains high-value biological protein, which promotes the build-up of lean muscle mass and healthy collagen.
Ingredient #10: Yogurt
Yogurt is an effective bacteria killer due to its probiotic content. This also helps to detoxify the body and stimulates the kidney’s functions, which aids in digestion.
A word of warning, however, is to avoid sweetened yogurts. The sugar negates the positive effects of probiotics, which only natural yogurts have.
With these top 10 low-carb ingredients to promote good health, you are guaranteed to enjoy both a tasteful and healthy meal.
Incorporating these ingredients into your recipes, will surely bring long-lasting health significance. Avoid those terrible old-age regrets that we tend to hear often from our grandparents.
If you would like to turn these ingredients into tasty low-carb smoothies, check out these amazing recipes:
- Tasty Low-Carb Coconut And Pineapple Smoothie [Recipe]
- Low-Carb Peach And Tofu Smoothie w/Ice Cream [Recipe]