Kale’s Health Benefits And Nutritional Content Outlined | healthyinbody.com

Kale’s Health Benefits And Nutritional Content Outlined

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Have You Tried Kale Yet?

Kale is a green vegetable so packed with health-related advantages that it should be on your table every day. Without getting into much detail at this point, let’s see some fantastic kale’s health benefits.

An info-graphic presenting the nutrient content and health benefits of kale and an illustration of a stalk of kale next to a glass of kale smoothie

A Few Important Facts about Kale

Have you already thought about adding kale to your morning smoothie? That’s an excellent idea. Packed with nutrients, vitamins, and minerals, it is low in calories. That means that you enjoy all the benefits, without adding calories to your diet.

People are obsessing over losing weight, and for a good reason. But starving yourself in not the right way, whereas eating nutrient-dense foods like kale is. An excellent source of vitamin K, kale is also the highest lutein-rich green vegetable on the planet.

It also contains high amounts of vitamin A and vitamin C. It is safe to say that eating kale every day nourishes the body in ways no other food can.

You get all the necessary vitamins and minerals from kale. Even those that are harder to include in a daily diet, like folate, are present in this leafy green.

Kale’s Health Benefits

Besides being nutrient-dense, kale works wonders for your health. The particular combination of antioxidants in kale is beneficial for the entire body.

These antioxidants efficiently fight inflammation, but they have many other roles. They can reduce cholesterol levels, and they also fight viruses. Studies show that regular intake of such compounds can diminish depression symptoms, too.

But probably the most significant benefit is that this leafy green is effective against cancer. Besides, the high content of vitamin C makes the body more resistant to all kinds of disease.

Let’s not forget the high content of vitamin K. Its role in the process of blood clotting is superior to any other food.


Kale is one of the best ingredients for healthy smoothies. Consuming it in this manner is easy. Plus, it delivers a plethora of nutrients, essential for good health.

You can find out about more healthy smoothie ingredients here: Healthy Smoothie Ingredients