How To Make Sea Moss Gel And Use It Appropriately | healthyinbody.com

How To Make Sea Moss Gel And Use It Appropriately

Difficulty Easy

Ask yourself how to make sea moss gel. Why? Because it could make all the difference in whatever you prepare. This ingredient is considered a superfood and has lately gained popularity because of its health and nutrient properties.

What is sea moss?

Sea moss is a type of red algae, also known as Irish moss and Chondrus Crispus. You can find it across the Atlantic Ocean, in the Caribbean, North America, and Europe. This algae contains plenty of minerals that our bodies need, including ones that can aid in immunity, inflammation, and have antioxidant properties.

Consuming sea moss can be a great way to prevent chronic illness, infections, indigestion, and more. However, you should know that this algae comes in different shapes and forms commercially, which can affect how you prepare it.

What does sea moss contain?

Close-up to a jar of sea moss gel followed by text area which says "Healthy Ingredients: How To Make Sea Moss Gel And Use It Appropriately" next to the HIB markThis algae contains potassium, calcium, magnesium, selenium, zinc, folate, manganese, selenium, iodine, sodium, and vitamins A, C, K, and E. Aside from this nutrient profile, you can also get tons of fiber, amino acids, and omega 3 and 6.

How to make sea moss gel?

Sea moss can come as a thickening agent, powder form, or sometimes in a pill. Still, many people prefer to use sea moss is to use it as a thickening agent. You can store and use sea moss gel for at least one week or more.

Since it is a versatile form to use and save sea moss gel, then you will want to keep your sea moss gel fresh and safe.

Here are the 6 steps for when you wonder how to make sea moss gel:

Step #1: Clean your sea moss

The first step to making sure your sea moss is preserved adequately is to wash and clean it properly. Start by removing any dirt or bruising, but only after you wash your hands as well. It is a good idea to use clean filtered water just in case. If you are worried about the origin and cleanliness of your sea moss, you can repeat the cleaning process twice.

Step #2: Soak your sea moss overnight

For best results, you will want to soak your sea moss in a large bowl filled with filtered water or spring water. Be sure to cover all the sea moss is completely covered by water, and keep it at room temperature for at least 12 hours.

You can leave it for longer, as it will allow the texture to get softer and the flavors to release. It is not necessary to keep the sea moss refrigerated, but it can be a good idea if you live in a very hot or humid environment.

Step #3: After soaking, dry your sea moss, and blend

Once the 12-24 hour period is up, make sure to remove it from the liquid, place it in a dry plate, and let it dry. Save the soaking water, as it is full of nutrients and flavors, and it will help create a better sea moss gel.

Add your sea moss to a blender along with one cup of the soaking liquid, or water if you did not save yours. You can add as you go, but it is safest to start with a little liquid and continue adding.

Blend your sea moss mixture for about 1-3 minutes or until it looks smooth and creamy. At first, it will not look too thick, but with time it will gelatinize and thicken.

Step #4: Place your blended sea moss in an airtight container for thickening

Since it will not happen immediately, you should make your sea moss gel with enough time to allow for it to thicken. Place the sea moss in an airtight container or jar and refrigerate.

After about two hours, your sea moss will have formed into a gel that can be kept refrigerated for a while.

Step #5: For best results, use the sea moss gel within a few days or store it in the freezer

Some people allow their sea moss gel to stay refrigerated for weeks at a time. However, this will result in loss of nutrients and texture, so it is best to move it up to the freezer after about a week or so.

If you use your sea moss daily, you will find that it will not last too long. If after a couple of weeks you still have lots left, you can transfer it to a freezer-safe container or place it in ice cube trays.

Step #6: Store your dry and raw sea moss for up to a year

Unlike prepared sea moss gel, you can save your uncooked and raw sea moss for up to one year in a cool, dry, dark place.

Use your sea moss gel at any time!

This sea moss gel is perfect for a smoothie, sauce, soup, stew, or even desserts. This vegan-friendly option will add texture and nutrients to any meal!