Who doesn’t love cherries?
The sweet and slightly sour taste makes these fruits a favorite for many people. And there are so many of cherries’ health benefits to talk about. Let’s see why cherries are so great for your health.
Nutrition Facts at a Glance
Cherries are completely fat-free. They contain no cholesterol, and no sodium either.
By replacing any food in your diet with cherries, you hit several birds with one stone. Plus, they have so few calories that your waistline will be thankful.
You get a whopping 260 grams of potassium in one cup of cherries.
What does that mean? Your kidneys, heart, muscles, and nervous system will function extremely well.
Aren’t you yet convinced of how good cherries are for you? They also contain a unique nutrient called boron.
This one is great for your bones. Also, they are a source of melatonin, that particular compound that helps with good night’s sleep.
Cherries’ Health Benefits
We did not list all the contents of cherries above since there are plenty of studies you can read on the topic.
But we do want to stress the significant health benefits you can get from eating cherries.
It may not be by accident that cherries have that luscious, deep red color.
They are rich in antioxidants that work wonders for your heart health. Overall, they have a positive impact on your cardiovascular health.
Women who suffer from osteoporosis can significantly benefit from eating cherries, too.
Their bone density advantages work towards repairing bones. Furthermore, you will help your bones get stronger.
Pain and inflammation are important enemies of cherries. As a result, these fruits are ideal for fighting various types of cancers.
Cherries are not only tasty but healthy, too. A cherry smoothie is just the right way to start your day.
Bear in mind these significant health benefits the next time you go shopping for fruits.
You can find out about more healthy smoothie ingredients here: Healthy Smoothie Ingredients