Whether you’re searching for health supplements online, or you’re looking for add-ons when you step into a juice bar, then you’ve probably heard about wheatgrass. Indeed, it is one of those newcomers we call superfoods these days. You know it’s healthy. But what are the benefits of wheatgrass powder?
Wheatgrass is the young shoot of the common wheat plant with the scientific name Triticum aestivum. It contains significant amounts of copper, phosphorus, iron, manganese, magnesium, and zinc.
It is also a good source of 17 forms of amino acids and vitamins A, B, C, E, and K. Significantly, it is called the green blood, because it contains chlorophyll, which displays a similar structure to hemoglobin.
Wheatgrass has been of great use for more than 5000 years. Actually, ancient Egyptians and even Mesopotamians recognized its therapeutic properties.
As revealed in the Bible, King Nebuchadnezzar of Babylon suffered from a mental illness. He ate grasses for seven years and was able to recover after that.
Wheatgrass is also used in a Hindu festival called Navratri. They sow wheat or barley seeds on the first day of their festival and offer the young shoots to their goddess on the last day.
More recently, Charles F. Schnabel promoted the consumption of grass in the 1930s. Upon incorporating wheatgrass powder into the food of his chickens, he observed that they gained perfect health and even increased their egg production.
He started to feed his family with wheatgrass and confirmed that it can certainly boost immunity and prevent colds and other diseases.
Consequently, consumers all over the United States and Canada started to purchase wheatgrass in supplement forms. As a result, one author named Schnabel as the ‘Father of Wheatgrass.’
Following that, Ann Wigmore, the founder of Hippocrates Health Institute, introduced the powerful healing properties of wheatgrass supplements in the 1940s. In fact, she used weeds and wheatgrass to heal herself from colon cancer.
As of today, pilot studies were conducted in India. Experts are examining the nutritional benefits of wheatgrass and its potential for treating severe diseases like cancer, diabetes, and AIDS.
Benefits of Wheatgrass Powder
There are a lot of testimonials, may it be through the web or interviews, about how wheatgrass improved their well-being. Well, it’s undeniable – wheatgrass is a healing grass. So, what are the benefits of wheatgrass powder?
Benefit #1: Improves digestion
Taking wheatgrass supplement, or drinking wheatgrass juice, can improve your digestion.
Wheatgrass contains digestive enzymes like amylase, protease, and lipase. These are vital for breaking down food so that your body can absorb the necessary nutrients.
Wheatgrass extract is also recommended for people suffering from constipation. Since it contains magnesium, it can help to relax digestive tract muscles, including the intestinal wall.
Also, magnesium stimulates peristalsis. This is the muscle contractions that move digested materials through your intestines and out of the body.
Additionally, one clinical trial proved that wheatgrass juice was effective and safe in treating ulcerative colitis. This is the inflammatory bowel disease that causes long-lasting inflammation and sores in your digestive tract.
Benefit #2: Prevents tooth decay
Blending wheatgrass powder with a glass of water, then drinking it on an empty stomach can relieve toothache. Not only that, but it is also helpful in preventing tooth decay.
Plus, wheatgrass is also rich in vitamin A, vitamin E, and calcium. These are needed to keep our teeth strong and healthy.
Even more, it helps treat bad breath. How? Well, its chlorophyll content eliminates bacteria and neutralizes odors in the mouth. Thus, you can use wheatgrass juice as a natural mouthwash.
Benefit #3: Promotes healthy skin
Wheatgrass is also recommended for skin problems like eczema and psoriasis.
Primarily, chlorophyll has been scientifically proven to stop the growth and development of harmful bacteria.
In addition, it has been used to promote normal re-growth of cells and tissue. Thus, you can use wheatgrass as a natural wound healing agent.
Benefit #4: Keeps hair healthy
Wheatgrass juice contains vitamins B, D and E that help keep your hair healthy. In fact, some fans claim that it can help to prevent hair from graying.
How? Probably, because of its chlorophyll content. It has antioxidant properties that impede our natural aging process.
Plus, chlorophyll has a similar structure to that of hemoglobin. Because of this, it helps in improving our blood quality and oxygen transportation throughout the body – and that includes our scalp.
Benefit #5: Reduces high blood sugar
Hyperglycemia, or high blood sugar, in people with diabetes, can lead to complications if left untreated. It can cause problems in the eyes, kidneys and heart.
Did you know that wheatgrass can help manage our blood sugar level? As a matter of fact, a study on rats supported this claim.
After a month of administering wheatgrass extracts on those animal models, there was a significant decrease in their blood sugar level.
Benefit #6: Helpful in treating blood-related diseases
In a clinical study, wheatgrass extract demonstrated antileukemic potential. It is probably because wheatgrass contains flavonoids and polyphenolics.
In a different study, wheatgrass tablets were found to improve the quality of life of thalassemic children.
What is this thalassemia? This is an inherited blood disorder that causes your body to have less hemoglobin than normal. As a result, it can cause anemia and fatigue.
Benefit #7: Detoxifies liver
As you know, our liver is important for different functions in our body, like filtering our blood, storing vitamins and minerals, and metabolizing fats and proteins. So, we need to keep our liver healthy.
Wheatgrass is known as a natural and powerful detoxifier. With its high chlorophyll content, it is beneficial in protecting the liver. Plus, it reduces the absorption of harmful contaminants like mercury and nicotine.
Benefit #8: Increases strength
Some fans considered wheatgrass as an energy drink. Well, it has an impressive nutrient profile. For example, it contains proteins that are essential for muscular strength.
For instance, its B-complex vitamins play a role as well. They help the body to convert food into energy that we can use throughout the busy day ahead.
On top of that, chlorophyll improves blood circulation. Thus, it is important in delivering the needed nutrients to our muscles.
But further studies are needed to evaluate its precise therapeutic capabilities for the benefit of mankind.
Benefit #9: Helps to avoid bone problems
One of the benefits of wheatgrass powder is that it is a good source of calcium. It is vital for building strong bones.
Aside from that, the benefits of wheatgrass in the management of bone problems are due to its anti-inflammatory properties. Significantly, it helps to reduce pain and swelling – especially those in your joints.
Benefit #10: May help kill cancer cells
Whether in your social media or anywhere on the internet, you can see a lot of cancer survivor stories. Some are claiming that wheatgrass is helpful in treating cancer. Is this possible?
One study analyzed the effect of wheatgrass extracts on oral squamous cell carcinoma, or mouth cancer. The result showed that wheatgrass inhibited the production of cancer cells.
Other studies found similar results. For example, one clinical trial concluded that wheatgrass juice could be an anti-cancer agent. In that study, it showed that it slows down the growth of colon cancer cells.
Also, wheatgrass may boost the effectiveness of chemotherapy and it can reduce its adverse effects.
As of today, there is no conclusive scientific data that wheatgrass indeed is the cure for cancer. But based on the nutrients that wheatgrass has, it can certainly help to improve our health.
Wheatgrass Powder vs Juice
Some prefer juicing the wheatgrass, while some like it in powder form. But which is better?
Juicing it means getting the juice out of the fresh wheatgrass. More likely, you know where it comes from, whether you ordered it from a juice bar, or you juice it yourself at home. Yes, you’ll know if it’s organic or not.
Plus, you can obtain the live enzymes, especially if you drink it within minutes of juicing it.
However, this process could be a little messy, time-consuming, and inconvenient. Why? First, you’ll need to pull out that juicer or blender of yours to extract the juice. Second, you need to consume it right away – within 15 minutes of making it – so that the nutrients are of greatest quality.
In particular, the nutrient level of wheatgrass juice reduces when it is exposed to air for too long. Because of this, make sure to refrigerate it when you’re not going to drink it right away. You should do this as well to avoid bacterial growth.
Besides, wheatgrass extract will also taste different depending upon how you grow it. Some may taste bitter and some may taste a little sweeter.
On the contrary, having wheatgrass in its supplement form is easy to use on a daily basis. However, it can be a little trickier
So, make sure you get the best – whether they’re wheatgrass capsules, wheatgrass pills, or wheatgrass juice powder. When buying, always ask, “Is this wheatgrass powder organic or not?”
Powdered wheatgrass is super easy to prepare, even when you’re busy. Plus, it is more concentrated, so you can get all the benefits it can offer. Also, you can easily incorporate it into different wheatgrass powder recipes.
How to Make Wheatgrass Powder
“I want to make my wheatgrass powder!” Well, that’s not a problem. You can grow your wheatgrass organically and free of chemicals using wheatgrass kits. After 8-10 days, you can already make wheatgrass powder out of them.
Trim – Cut the wheatgrass about half an inch above the soil.
Rinse – Make sure your wheatgrass is clean and free of molds.
Bake – Place it on a baking sheet to dry out. It’s time for baking! Bake it at 150 degrees Fahrenheit for one hour, or until the wheatgrass is dry and brittle.
Grind – Grind your wheatgrass using a coffee grinder. Now, it’s ready and you can enjoy the best wheatgrass powder ever!
Store – Store it in an airtight container.
Since wheatgrass would undergo freeze-drying, or oven drying to get its powder form, some may think that the nutrients will be reduced. That’s not basically true.
One analysis observed that the antioxidant properties of the wheatgrass still remained after going through the procedure.
However, if you’re not a fan of sowing, you can just purchase organic wheatgrass powder online or through your local store.
Consuming Wheatgrass Powder
Wheatgrass is more effective when taken on an empty stomach. In this manner, vitamins and minerals could go straight into your bloodstream.
After eating your meal, wait up to 1-2 hours before consuming wheatgrass. If you prefer it in the morning, drink your wheatgrass juice 30 minutes before breakfast.
One of the common uses of wheatgrass powder is adding it to fruit juices or smoothies. But some people, especially those who are used to its strong grassy taste, would just prefer blending it with water or milk.
Cautions on Wheatgrass Powder
No doubt, the benefits of wheatgrass powder to your health are amazing. However, if you’re new to it, you may want to start with a low dose.
Even though it is generally considered safe, it is better to check with your doctor first if you are pregnant, nursing, or have any medical condition.
Even though there are no reported allergies to it, some may experience nausea, headaches, and diarrhea upon consuming wheatgrass.
Lastly, keep in mind that contamination by bacteria and molds is possible if you’re growing your wheatgrass at home. So, make sure to follow the directions attached to the wheatgrass kits that you will use.
Above all, wheatgrass should not replace your healthy diet and regular medical regime. It is just an ideal supplement to help boost your health and well-being.
So, is wheatgrass good for you? No doubt! These 10 benefits of wheatgrass powder are enough reasons for you to get wheatgrass today. Enjoy and be healthy!