Bananas’ Health Benefits And Nutritional Content In Brief | healthyinbody.com

Bananas’ Health Benefits And Nutritional Content In Brief

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All You Need to Know About the Delicious Banana!

If you want a healthy snack, have a banana. If you want your smoothies to be tastier, throw some bananas in the blender. This fruit is so delicious that it is part of many different recipes.

But the excellent taste is not the only advantage to bear in mind. Here are some of bananas’ health benefits that’ll convince you to eat more of this fruit.

An info-graphic presenting the nutrient content and health benefits of bananas and an illustration of a banana next to a glass of banana smoothie

 

Quick Facts about Bananas

Bananas are filling. Whenever you feel hunger pangs, and it’s not yet mealtime, if you eat a banana, you’ll no longer feel hungry.

Since they are also sweet, they satisfy other cravings, too. And, if you’re worried about calories, one medium-sized fruit has only 100 calories.

An interesting thing about bananas is how they change their nutrient composition in the ripening process.

So that means that there’s a difference between eating unripe bananas and ripe bananas.

What modifies most in the starch content that becomes sugar. Even if there is plenty of the latter in bananas, do not worry.

They still have a low glycemic index, which means that you won’t suffer from spikes in your sugar levels.

Bananas’ Health Benefits

Bananas are high in potassium and antioxidants. As a result, they are good for your heart health.

Your digestive system benefits greatly from consuming bananas. The content of starch promotes bowel movement, essential for a healthy colon.

Since they are a good source of healthy carbs, regular consumption helps to achieve a healthy lifestyle.

The carbs are made available easily so that your body doesn’t have to work to break them down.

Bananas give you energy, and you will enjoy excellent overall health. The vitamins present also help with boosting your immune system.

Bottom Line

There’s no healthier snack than a banana. Also, bananas make any smoothie better and healthier.

For overall improvement of your health, eat bananas as often as possible.

You can find out about more healthy smoothie ingredients here: Healthy Smoothie Ingredients