Avocados’ Health Benefits And Nutritional Content In Brief | healthyinbody.com

Avocados’ Health Benefits And Nutritional Content In Brief

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Is it true that avocados make you fat?

Avocados are delicious, and more than just what goes into guacamole. With so many of avocados’ health benefits toAn info-graphic presenting the nutrient content and health benefits of avocadoes and an illustration of a sliced avocado next to a glass of avocado smoothie learn, we suggest you start here.

Forget about the clickbait articles telling you avocados can make you fat. See what this fruit is really all about.

Fruit for the Health Conscious

So where does the misconception mentioned above originate from? The thing is avocados contain fats. But they are the good kind of fats. These compounds are known as fatty acids, and they are good for your heart.

Oleic acid, the same found in olive oil, is part of avocados’ list of good stuff. It is true that you won’t find any other fruit or plant as rich in fats as this one. But, nonetheless, there is nothing to worry about.

Besides promoting incredible heart health, avocados are a good source of vitamins and minerals. You will get plenty of vitamin K, C, E, to name a few. Also, there is more potassium in avocados than in bananas.

Avocados’ Health Benefits

Elevated blood pressure is endemic in the western world. You can do yourself a load of good by eating more avocados. Their potassium levels guarantee a lower blood pressure. Also, just like olive oil, this fruit is good for your heart.

Boost your metabolism by including more of this fruit in your diet. If guacamole is not your thing, try adding avocados to your smoothies. The fruit will make them more nutritious. Plus, you will load on fiber, which is essential for weight loss.

Another thing avocados combat efficiently is the level of cholesterol in your blood. Furthermore, eating avocados helps with increasing good cholesterol.

Conclusion

You will get amazing health benefits by eating avocados. They are as good as olive oil for your heart. Moreover, they lower cholesterol levels and blood pressure.

You can find out about more healthy smoothie ingredients here: Healthy Smoothie Ingredients