Walking and its many benefits
In this first of two articles, we will discuss how walking can help weight loss as well as your overall health and well being. Article two in this mini series, will exclusively deal with how walking can help aid weight loss.
There are people who cannot perform high impact exercises because they suffer from rheumatism or other health conditions.
If you are a beginner who wants to start exercising, but everything seems too strenuous, walking is the most recommended form of exercise.
Plus, it is something you can do and enjoy with your family and friends, without the need for special equipment or visiting the gym.
5 important health benefits of walking
Benefit #1 – A healthier heart
When walking, you are burning calories. These calories are taken from the fat deposits in your body.
While doing so, you are lowering your bad cholesterol. LDL, as it is also called, is one of the major risks of developing heart conditions, atherosclerosis and hypertension.
Lowering your blood pressure is possible with a simple activity like walking.
Especially people suffering from hypertension are advised to walk every day, so they can improve their existing condition.
Benefit #2 – Weight loss
You can get many important benefits from walking, even weight loss.
However, you need to keep in mind that you need to reduce your calorie intake and perform some other low impact work out routines.
Children should walk, too. As the risk of child obesity is on the rise, this is particularly helpful.
Benefit #3 – Stronger bones
It is a proven fact that exercising helps increasing bone density and their strength.
Osteoporosis is a condition that affects women as they age. Walking is the easiest way to prevent osteoporosis and it is highly recommended to start early.
Even those already suffering from osteoporosis can benefit from this very healthy habit. A diet rich in calcium should be followed by women with osteoporosis.
Benefit #4 – A sharper intellect
While walking is good for your body, it is also good for your brain. Important cognitive health benefits can be numbered as follows:
- Better cognitive functions
- Better memory
- Increased creativity
- Increased recovery after sustaining strenuous intellectual activities
- Reduced anxiety and depression
Basically, walking and other exercises can help you feel happier!
Benefit #5 – Preventing various types of cancer
Certain cancers are, for medical reasons, connected with a sedentary lifestyle. For instance, breast cancer and prostate cancer can be alleviated by walking.
How walking actually prevents cancer is a complex matter. Researchers have found some really interesting explanations:
What happens when you walk is that the levels of insulin in your body are reduced.
Insulin is important in the development of cancer cells because it is the one substance in the body that triggers a multiplication process.
Since cancers are fast growth of unhealthy cells, it is important to have good insulin level control.
The female hormone estrogen plays a role in the development of women specific cancers like breast, uterine and ovarian cancers.
When you exercise, or simply walk every day, you reduce the levels of estrogen in the blood.
As a result, you benefit from a great prevention mechanism that reduces the risk of cancer.
Improved bowel health
Bowel movement is essential for good health.
Waste resulted from food consumption and food processing inside the body must be eliminated through the colon. If it sits for too long inside the colon, it can lead to disease.
Good bowel movement means proper colon cleansing. This way, any dangerous substances resulted from waste will not spend a lot of time in the colon.
Tissue inflammation is the way the human body reacts to injuries and infections.
Inflammation is responsible for increasing temperature in the affected area, so the body can kill the pathogens responsible for the infection.
Too much inflammation, however, is not good. If an area becomes inflamed over and over again, the cells in the area become affected.
They mutate and become cancerous cells, therefore causing cancer.
Walking will help you alleviate stress and stay motivated to lose weight. Your internal organs work better and your body will feel better.
As a result, your mind will feel better, too. This happens because of the increased release of endorphins in the body.
Think of these endorphins as painkillers made naturally by the body. You will feel happier and healthier overall.
Would you like to learn more about how walking can help weight loss? Here is the second article in this series: How Walking Helps Aid Weight Loss