How To Get Enough Exercise Without Exercising
Too many people believe that going to the gym is all that matters for staying in shape. Of course, if you have the time to go to the gym, that’s great.
But, unfortunately, not many people are so fortunate. However, this doesn’t mean that they should let go of their desire to lose weight.
There are plenty of out-of-gym activities that burn calories, and they are not exercises, per se. They are physical activities, and that is what matters.
We will show you right away what activities are great for losing weight. Even if they are not exercises, they will give you plenty of physical challenge.
As a result, you will burn calories. And, that will help you lose weight, which is precisely what you want.
Without further ado, let’s see what they are, the 5 out-of-gym activities that you hopefully will enjoy!
5 Fun Out-Of-Gym Activities You Might Enjoy
Activity #1 – Gardening
Your garden is always in need of pampering. Even though it is in perfect condition, there are always things to do.
In fact, you might not have thought of gardening as a great form of a out-of-gym activity that is also great exercise. But, get busy with your gardening tools, and you will see some positive results.
Besides getting your garden in top-notch shape, you’ll also get yourself in shape.
You might not know it, but an hour of gardening can burn between 150 and 300 calories.
Of course, it all depends on what kind of gardening activities you perform.
Watering the lawn with a hose is not an intensive activity. Still, in half an hour, you can burn 60 calories.
If you choose to rake leaves, in the same amount of time, you’ll burn up to 160 calories.
As you can see, gardening can be a demanding physical activity. Plus, you’ll have fun while at it.
Why run on the treadmill when you can mow your lawn?
Activity #2 – Walking at a brisk pace
Walking is beneficial for your health. Everyone knows that. But do you have any idea how much calories you can burn by walking faster than usual? In only half an hour, you can burn up to 150 calories.
That is quite a lot. Running or other intensive physical activities can burn more. However, you may not always be able to squeeze such activities into your schedule. At the same time, half an hour of walking is easy to include.
Just make sure that you walk faster than usual. This should be enough to elevate your heart rate. When that happens, you start burning calories.
It is also essential to do this every day. Also, half an hour is the ideal amount of time.
If you manage to do this, you’ll get more physical exercise than most people. Plus, you will not feel tired and in the mood to overeat, after that.
Activity #3 – Swimming
Another pleasant activity that will help you get in shape is swimming. It is an ideal way to burn calories while enjoying the benefits of water, so swimming should be on your list.
This activity works wonders for your cardiovascular health. As far as the number of burned calories is concerned, this varies.
It can be anything from 90 to 550 calories. The intensity used, as well as the swimming style, influences your weight loss.
The great thing about swimming is that it is not hard on your joints. That means that even seniors can use it to burn calories.
As long as you don’t have to worry about your arthritis, you’ll be able to reap the benefits.
Activity #4 – Cycling
What could be more enjoyable than a weekend spent riding your bike?
You can enlist a group of friends or your entire family. You will exercise the lower part of your body. At the same time, you will burn calories.
And the best part is that you don’t have to hit a full gym to enjoy these effects.
Experts will tell you that cycling regularly will help you lose weight. This is not something you only do once and expect wonders.
However, the effects of cycling add up. Depending on how fast you go, and for how long, you can burn a lot of calories. Your weight plays a role, too.
Someone who has 180 pounds can burn up to 350 calories in just half an hour. For someone weighing 125 pounds, the loss is smaller, about 240 calories.
No matter your weight, and other considerations, make cycling a habit. It is much more enjoyable than going to the gym. Also, it guarantees long-lasting weight loss.
Activity #5 – Rock climbing
This activity is for people who feel more adventurous. Regarding core training and calorie burning, it is the ideal choice. Just half an hour of climbing can make you burn up to 500 calories.
Now that is something that should make you think!
Rock climbing is also great because it involves almost all the muscles. If you’re looking for a way to tone your body, consider this activity.
Now that you’ve read about these activities that keep you in shape, why not check out these 5 Exercises You Can Do At Home To Blast Fat.